Yano's old man lifts, such and so forth.

[Yano]

April 15 /24 Conjugate
max lower
1785 cals
45 min cardio

Today sucked never finished main mover before the seizures hit.

3 today seems to be over i dont feel good body aches head hurts feel like im drifing around on a raft in pool

Stretches - did my usual lower body warm up

This was when the headache started i dont usually get migraine type head pains but this is the second time in a few weeks , hurt to even have the lights on.

Noticed my hands were getting tic'y and moving a bit on their own.

Main mover - to 1rm
warn up - ebx5 135x5 225x3 315x2 405x2
Work - 455x2 475x2 495x1 495xseizure , that was it

Going back to bed or sleep in mt chair for while i dont feel so good

 

[Diesel59]

I hope everything is ok @Yano
You'll crush it on the next one.

 

[Yano]

I hope everything is ok @Yano
You'll crush it on the next one.

Thanks man i feel good today. Just a bump in the road.

 

[Yano]

 

[Yano]

April 17 '24 Deload Mashup
Upper / Lower
212.6 body weight
1954 cals headed to 2700
no cardio yesterday , 30 min today

Promised the ol lady I wouldnt do much while she was baby sitting she's all scared I'm gonna fuck myself up , so I swore up n down I wasnt going to do anything dumb.

Then she left . Time to get stupid

Warm ups let me know I wasnt fully on point yet , things seem to be engaging slow and deliberately , I'm having to concentrate a bit to get my body to do what I want it to.

Dropped out on Monday and it's been eating at me , it's ok to lay down and bleed but there comes a time when ya gota get the fuck up and keep charging hard.

Stretches -
Knees to chest 4x20 count hold
Pelvic Tilt 2x20
Pelvic Raise 2x20
Dead Bugs 2x20
Bird Dogs 2x20
Cat Cows 2x20

Hair of the Dog - Deadz finishing Monday

Nothing seemed to want to engage properly , hinge was off , pull was slow , just a clusterfuck but we got it done.
Warm up - ebx5 135x5 225x3 315x3 405x5
Work - 455x3 475x2 495x1 505x1 515x1
Back down - 475x3x1 455x2x1

Bench - 5's to singles
Warm up - ebx5 135x5 185x5 205x5 225x5
Work - 245x5 265x5 285x4 305x3 315x2 320x1
Back down - 305x2x1 285x3x1

Inc DBs - #40 3xamrap - 25 - 20+2+1 - 15+3+1

Pull Throughs - double looped red mini - 4x20

Bands - pressdown / pull apart - 4xamrap - 30 +3 - 25+2+1 - 20+3 - 18+1+1

Abs - Bent Leg Lifts - 4x30

Rev Hypers - 4xamrap - 18 - 15+1 - 13 - 10