Yano's old man lifts, such and so forth.

Yano

Senior Member
Joined
Aug 28, 2021
Messages
808
Reaction score
1,403
Points
93
Turkey Day simple pump sets on the off day just to keep the rust off and the system moving.

Hammer Curl - 3x10x30

Concentration - Curls 3x10x30

Paused Bench - 3x10x135

Delt Raises - 3x10x15

JM Press - 3x10x60

DB Press - 3x10x30

Kroc Row - 3x10x30

OHDB Press - 3x10x30

Squats - 300 Body weight in sets of 50
 

Yano

Senior Member
Joined
Aug 28, 2021
Messages
808
Reaction score
1,403
Points
93
Seeing people get stronger is one of life’s great joys.
I honestly thought I was done , I could still lift but I wasn't really making progress , workouts were generic , stale and I couldn't see it , just kept going. I was adding some weight but it was random , there was nothing I could look back in the notebook over the previous month or two and see as linear progress just good days and bad days where I would be a bit stronger or weaker. This place might be just a website full of meatheads but it's helped save my physical state , my mental state and at some point its healing the emotional damage from watching everything I worked for fade away from the stroke. This place is kind of like my fountain of youth.
 

Yano

Senior Member
Joined
Aug 28, 2021
Messages
808
Reaction score
1,403
Points
93
Today was dynamic lower felt strong and everything felt really good

Skwatz - conventional no box this time , straight bar no ssb - 275 on the bar with 40 in chains - 8 sets of 2

Deads - conventional - 1 inch deficit - 245 on the bar 40 in chains - 8 sets of 2

Straight Leg GMs - well as straight as my old ass can do em lol - no chains - ssb 190 on the bar for 4 sets of 12 , 1 set of 3 with 205 thats in the video

RDL - 195 on the bar - 4 sets of 12

Rows - 125 on the bar this time around - 4 sets of 12

Abs - Leg Lifts - 4 sets of 20
 

Trendkill

Senior Member
Joined
Jun 3, 2021
Messages
760
Reaction score
1,350
Points
93
Form is solid on those good mornings especially with the SSB. that bar is no joke for good mornings.
 

Yano

Senior Member
Joined
Aug 28, 2021
Messages
808
Reaction score
1,403
Points
93
Form is solid on those good mornings especially with the SSB. that bar is no joke for good mornings.
Yeh its a ham n lower back work out for sure , felt like id been riding horse for a week after that.
 

Yano

Senior Member
Joined
Aug 28, 2021
Messages
808
Reaction score
1,403
Points
93
Dynamic Upper in the bag and feeling fresh and fine.

Flat Bench today - 155 + 40 in chains 195 for 9 sets of 3

Pin Press - tried these with chains today really crazy feeling with that swinging around - 65 + 40 in chains - 105 for 3 sets of 15 115 for 1 set of 10

Single Arm DB Press - unilateral i guess is the right word , just one side at a time for some thing different on the bench - 45 for 3 sets of 15

JM Press - added the chains on these today as well for something different - 45 + 40 in chains - 85 for 3 sets of 15

Delt flys - 3 sets of 15 with 15

Standing snatch grip rows - 3 sets of 15 with 55

Abs - Russian Twists - 3 sets of 20 with 45

tired and ready for a nap but I feel good , been a real positive week.
 

Yano

Senior Member
Joined
Aug 28, 2021
Messages
808
Reaction score
1,403
Points
93
Todays the off day so just pump sets to keep it all moving

Flat Bench - 135 3x10

Conc Curl - 35 3x10

Inc DB Press - 40 3x10

Seated Delt Flys - 20 3x10

Front Delt raise - 20 3x10

Standing DB Row - 30 30x10

JM Press - 70 3x10

Overhead Standing DB Press one hand - 40 3x10

Shrugs 45 in each hand 3x10

300 Squats for cardio , no walk today cold n spitting snow n rain.
 

Yano

Senior Member
Joined
Aug 28, 2021
Messages
808
Reaction score
1,403
Points
93
Ok Max Lower in the bag

Box Squats - 240x3 260x3 280x3 300x3 320x1 330x1 340x1 350x1 360x1 370x1 an this is where I got a little froggy and pushed it to 380x1, thats in the video and it was UGLY but I got it. *380 is a PR for these previous was 365

Sumo - mixed grip - 315x5 for 5 sets , then did some singles 325x1 335x1 345x1 355x1 365x1 375x1 385x1 was ugly but it did go , thats in the video. *385 is a PR , previous was 330

Good Mornings - Pushed these a bit as well today while i felt good, 190x12 195x12 200x12 200x12

Rows - 4 sets of 12 with 125 only lift that didnt go up this week , I could of pushed 130 but the form would of totally blown.

Abs - Leg Lifts 4x20
 

PZT

Elite
Joined
May 12, 2020
Messages
1,883
Reaction score
3,219
Points
153
that was a rough box squat bro
 
Top