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31 male here. Been lifting since 2017 and I am excited to learn more. Very happy to be here and thank you all for the community here... -
Janoy Cresva replied to the thread If I call it a "Fitness Journey" I'm automatically more virtuous and brave than you..1 hour of vigorous sex 🤣🤣 -
RReader591 reacted to Andrewgen_Receptors's post in the thread Andrewgen_Receptor's Training/Nutrition Log with
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3/23/23 Food Cal: 2495 P: 256g C: 251g F: 46g *will be taking a deload week before moving to Rest-Pause -
RAlso, I had slept 8 hours the night before that workout. I think the lack of energy was moreso from the stomach illness I had dealt with.
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R3/23: Chest Dumbbell Bench Press 10x45s 6x55s 17x75s 9x75s 10x55s I really slowed it down with the reps. My chest felt damn good...
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RToday : Paused Front squats 100lbs x 6 130lbs x 2 sets of 6 115lbs x 2 sets of 10 Bulgarian split squats 2x30lbs x 9 per leg board...
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John Ziegler replied to the thread I Demand This As Industry Standard.gotta little knob hangin for yuh -
RReader591 replied to the thread My Log and Progression.Workout 3/24/23 Just getting over being sick. Plus another long work week. Didn’t workout Wednesday, but did some mobility work. Was...
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I do this with my trt with no issue. Nice to give my muscles a break from the pins! -
My “why’s” have changed drastically through the decades. Starting off in high school it was the first time I ever realized hard work... -
BodybuilderZepp replied to the thread AlanDomestic.la aka DrugsGear - Your Local Reliable Supplier.This promo is only running for 1 more week! Use code: UGB20 for 20% Off Any ZPHC Product! Local 3-5 day shipping $0 Minimum Multiple... -
BigChief1 replied to the thread What is your "why" for lifting?.My “why’s” have changed drastically through the decades. Starting off in high school it was the first time I ever realized hard work... -
BigChief1 replied to the thread The stupid Meme thread..
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MMikeD reacted to Obscured78's post in the thread Domestic source w fast shipping and great products with Like.
I asked for 3 things. You provided zero. When you do get around to making the video, I want you hear you saying, “this is for...
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Jenn_is_Jenning reacted to Yano's post in the thread Yano's old man lifts, such and so forth. with Like.
Today felt real good all around
