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Jonjon
Senior Member
Joined
Jun 21, 2021
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Today at 6:37 PM
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Jonjon
reacted to
CJ's post
in the thread
Protein value, raw weight versus cooked weight?
with
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.
Oh, are you cooking it in water, and bone broth? I'm sure there's going to be a little bit of chicken bits that fall off and mix with...
Today at 4:41 PM
Jonjon
replied to the thread
Protein value, raw weight versus cooked weight?
.
It’s no less chicken so I didn’t think there would be any value to the liquid
Today at 4:35 PM
Jonjon
replied to the thread
Protein value, raw weight versus cooked weight?
.
@CJ do you think it would be possible to lose protein in the broth? Breasts are boneless and trimmed
Today at 4:20 PM
Jonjon
replied to the thread
Protein value, raw weight versus cooked weight?
.
That’s what I’m hoping. Because at the end of the month, 44g of protein a day lost due to cooking really adds up $$$
Today at 4:18 PM
Jonjon
reacted to
CJ's post
in the thread
Protein value, raw weight versus cooked weight?
with
Like
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To get an accurate number of grams of protein, the meat MUST be weighed raw. You can cook a 16 ounce steak down to about a 4 ounce...
Today at 4:16 PM
Jonjon
posted the thread
Protein value, raw weight versus cooked weight?
in
Dieting, Nutrition and Supplements
.
I always go by cooked weight on everything. However, I do chicken in the crockpot for two meals every day, and have for a couple years...
Today at 3:47 PM
Jonjon
reacted to
Bro Bundy's post
in the thread
Is Training to Failure Worse for Gains?
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Like
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I think it’s all bullshit . The most important way to train is not to injure yourself . I found that out the hard way . I would go to...
May 2, 2024
Jonjon
replied to the thread
Is Training to Failure Worse for Gains?
.
I have always trained to failure on everything except squats (just don’t have that in me) I tried backing off for about 8 weeks back in...
May 2, 2024
Jonjon
replied to the thread
Anyone using primo with trt
.
Eq put my e2 at 9, I know the feeling. Killed my gains too
Apr 26, 2024
Jonjon
replied to the thread
Anyone using primo with trt
.
Great info Thanks!
Apr 26, 2024
Jonjon
reacted to
JeffGoldblumLips's post
in the thread
Anyone using primo with trt
with
Like
.
I'm currently doing this but I've been increasing dosages into blast range. I jumped right in with 200 primo/100 test and after a month...
Apr 26, 2024
Jonjon
posted the thread
Anyone using primo with trt
in
Testosterone and Hormone Replacement Therapy
.
Just curious how this has worked for any of you guys if you’ve done it. I’m trying it to start with 100mg test and 100 primo a week. I’m...
Apr 25, 2024
Jonjon
replied to the thread
Who here takes finasteride
.
It messed me up a long time ago but I wasn’t on test. My libido has never been the same and that was 20 years ago. But that was just me
Apr 21, 2024
Jonjon
replied to the thread
A little confession about my wreckless experiment
.
I would be sick. I feel like I have the flu when i take too much test. I’m sure there are worse things you could do. It’ll be...
Apr 21, 2024
Jonjon
replied to the thread
Effects of EQ on Estradiol and Estrone Bloodwork In!
.
That’s interesting. I did the ultra sensitive test on both. I got the estradiol results first and the Estrone didn’t come in until a...
Mar 7, 2024
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