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MarekBocanek replied to the thread Marek's Redoing.30.4. just a short one before travelling Deadlift 70x6, 110x5, 140x5,7x8 hyperextensions 5 series with 40kg barbell amrap trapezoids... -
MarekBocanek reacted to Yano's post in the thread Yano's old man lifts, such and so forth. with
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April 29 '24 Conjugate Max Lower 211.7 body weight 1156 cals at work out - headed to 2500 45 min cardio - 3 / 15 min sessions - 5... -
MarekBocanek replied to the thread Marek's Redoing.29.4. Front squat 50x6, 70x4, 90x4, 100x3, 110x3, 120x3, 130x3, 135x2 (not horizontal completely, just trying) Back squat 140x3, 160x3...
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MarekBocanek reacted to Yano's post in the thread Yano's old man lifts, such and so forth. with Like.
April 27 '24 Deloadishness Upper Deload day - fun with 5s 211.7 body weight 1380 cals at workout , heading to 2500 45 min cardio - 3/15...
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4/26/24 BW233 Lat. Pull Down wide grip 140x8,8,8,8 O.H.P. 135x10,10,10,10 R. Flys 15#x15,15,15,15 M. Laterals 15#x15,15,15,15 Front...
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4/27/24 BW231 Squat 135x10 225x6 245x7,7,7 R.D.L. 135x10 145x10,10,10 Leg Ext. 145x12,12,12,12 Leg Curls 70x12,12,12,12💪😎
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MarekBocanek replied to the thread Marek's Redoing.27.4. Wide grip pull down 6 series Leg press 100x8, 150x6, 190x6, 230x4, 270x3x4 Calves 6 series Narrow grip 65,75,80 x5 Hanstrings 7...
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MarekBocanek reacted to Yano's post in the thread Yano's old man lifts, such and so forth. with Like.
April 26 '24 Deload lower Progressive trying to take it easy 214 body weight - holding some water 1592 cals at work out - heading to...
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MarekBocanek replied to the thread Marek's Redoing.Thx :) already better, so should be fine next week. running 3km abs
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MarekBocanek replied to the thread Marek's Redoing.25.4. Benchpress 60x6, 90x5, 110x5,5,4,3,3 Overhead press 50x5, 60x5, 70x3x3 posterior deltoids 27,5kgx3x8 middle deltoids dumbbells...
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Food for 4/24 (Work/Rest Day) 2,111 calories 224g carbs 180g protein 46g fats Previous night's sleep: 7 hours I've had some workouts...
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MarekBocanek reacted to Yano's post in the thread Yano's old man lifts, such and so forth. with Like.
April 24 '24 Deloadishness Conjugate - Max Upper type thing 211.7 body weight 1624 cals headed to 2500 today 45 min cardio - 3/15 minute...
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MarekBocanek replied to the thread Marek's Redoing.24.4. DL 70x6, 110x5, 140x4, 170x3, 190x3x3 Front squat 70x3, 80x3, 90x3, 100x3, 110x3, 120x3 Abs 3 series
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MarekBocanek replied to the thread Marek's Redoing.23.4. Narrow grip pull down 70,80,90,95x3 Wide grip pull down 95x5, 100x4, 105x4, 110x4, 115x3x3 Rowing 115x6, 120x5, 125x4 Incline...
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4/20: Chest Bench Press 10x135 8x185 I bailed on this because I couldn't find a regular barbell. I used some sort of specialty...
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