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I get asked alot by people for diets of how to cut weight (lose body fat). I have done a lot of diets and was most successful doing the moderate carb, moderate protein, low fat diet to lose body fat. Now of course there could of been other variables when I did other diets. My question is what do...

Hi guys I just would like your opinions on the matter. I have a 13 year old who I believe has not started puberty yet. He plays sports all year round pretty much. I want to get him into the weights when he is ready. Basic strength training. My take is to wait until he starts going through...

I’ve decided to start a new log with a specific goal. I am 43 weighing 197 right now I powerlifted for 2 years 12 years ago. Due to injuries and life I never got my goals. I had a torn pec a while back which keeps me at bay on the bench. Dealing with hip issues right now so have to be very smart...

Thinking of next cycle in couple of months. I like pretty moderate cycles, trying to hold as much as I can when I come off(cruising). I typically run test at 400-600 mg a week sometimes with a kickstart of dbol. This past summer had great results dieting just with 400 mg test. My question is...

I figured I would start posting workouts. I train at home now and miss the gym environment. The one thing good is I never miss a workout. overall goals weight 225 squat 500 bench 400 deadlift 600 Strict press 250 rest day today, will start up posting tommorow

This is a chart I found that I thought was a good reference to see what body parts are possibly lagging. They all go off of wrist size so if at a certain weight your wrist size is smaller than what is listed you can down size measurements based off measurement of muscle part divided by your...

Hello all I was a member of sst, which something happened to. I see there is a handful of guys in the same boat. I have been looking around and decided to try out this forum. I am 41 5-9” and 197 right now. I am doing a lean bulk right now and have been for past 3 months. i have been...