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Thewall
Elite
Joined
Dec 24, 2020
Last seen
Sunday at 5:19 PM
Messages
994
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3,403
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Thewall
reacted to
eazy's post
in the thread
training and nutrition log
with
Like
.
4/27___PUSH B db bench w/ss 90x21,17,19 db shoulder press 60x7,8,10 cable fly 30x12,12,12 cable lateral raise 40x10,10,10 seated...
Sunday at 5:19 PM
Thewall
reacted to
Yano's post
in the thread
Yano's old man lifts, such and so forth.
with
Like
.
April 27 '24 Deloadishness Upper Deload day - fun with 5s 211.7 body weight 1380 cals at workout , heading to 2500 45 min cardio - 3/15...
Sunday at 5:19 PM
Thewall
replied to the thread
THEWALL get bigger and stronger log
.
back calfs abs seal row dumbells 70x15,12,11 parallel grip pulldown 155x8,8,8 T-bar row 200x12,11 single calf raise 21,19,17,17...
Sunday at 5:18 PM
Thewall
replied to the thread
THEWALL get bigger and stronger log
.
Chest triceps shoulders biceps Low incline dumbbell bench 85x 16,13,10 10 Dumbbell fly 55x11,10,10 Jm press 95x13,12,11 Dips...
Saturday at 6:25 PM
Thewall
replied to the thread
THEWALL get bigger and stronger log
.
legs calfs abs leg extension single leg 55x18,19,18 lying leg curl 55x15,12,11,10 front squat 225x8 245x6 high squat 215x15 sissy...
Friday at 8:16 PM
Thewall
replied to the thread
THEWALL get bigger and stronger log
.
chest triceps shoulders biceps dumbell flat press 90x8,13,9 low dumbell incline 70x15,12,9 cable pushdown 60x15,14,14,13 dumbell...
Thursday at 1:24 AM
Thewall
replied to the thread
THEWALL get bigger and stronger log
.
legs shoulders calfs abs leg extension 90x19,19,18 dumbell split squat 70x14,13,13 lying leg curl 55x16,15,14 dumbell lateral raise...
Apr 23, 2024
Thewall
replied to the thread
THEWALL get bigger and stronger log
.
back, calfs abs weight 190 seal row dumbells 70x12,11,9 parallel grip lat pulldown 150x8,7,7 t-bar 185x12,11 single calf raise...
Apr 21, 2024
Thewall
replied to the thread
THEWALL get bigger and stronger log
.
chest triceps shoulders biceps low incline dumbell press 85x12,11,10 dumbell fly 50x13,13 ez bar overhead extension 75x15,13,11 Dips...
Apr 20, 2024
Thewall
reacted to
eazy's post
in the thread
training and nutrition log
with
Like
.
4/20___LEGS B barbell rdl 225x12,12,12 leg press 560x9 470x20,20,20 leg extensions 25x10,10,10 hip adductor 10,10,10 leg curl...
Apr 20, 2024
Thewall
reacted to
Yano's post
in the thread
Yano's old man lifts, such and so forth.
with
Like
.
April 17 '24 Deload Mashup Upper / Lower 212.6 body weight 1954 cals headed to 2700 no cardio yesterday , 30 min today Promised the ol...
Apr 19, 2024
Thewall
reacted to
eazy's post
in the thread
training and nutrition log
with
Like
.
4/19___PULL B weighted pull ups +25x9,8,8 dc row 90x20,20,20 neutral grip pull downs 185x10,10,10 chest supported row 325x6,6,7 cable...
Apr 19, 2024
Thewall
replied to the thread
THEWALL get bigger and stronger log
.
legs calfs leg extension 85x19,16,15 lying band curl light band each leg x18,14,12 barbell high squat with manta ray 255x12,10,8...
Apr 19, 2024
Thewall
replied to the thread
THEWALL get bigger and stronger log
.
Yo, thanks a lot guys for the positive feedback
Apr 19, 2024
Thewall
replied to the thread
THEWALL get bigger and stronger log
.
Back shot from today, haven’t posted a pic in a while.
Apr 18, 2024
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