Let’s try this shit: Bobby’s Diary

[Bobbyloads]

Saturday:

ISO lateral front lat pulldowns

3 sets



Plate pullover machine

3 sets



Mts row

3 sets



Mts high row

3 sets



Superset dual pulley pulldowns and cable ezbar biceps

3 sets



Superset bicep cable curls seated and ezbar

3 sets



Reverse ezbar curls

3 sets




Sunday:

Off day came to take kid to pool at gym gonna do tris and bis while im here have some time before 3pm when water slides get turned on



And stretching

 

[Bobbyloads]

Monday:






Chest press machine

6 sets



Smith incline

6 sets

Smith bench tricep press

3 sets



Multi plane chest cable machine

6 sets



Cable triceps dif variations

9 sets



Stretching

 

[Bobbyloads]

Seated shoulder press machine

Warmup 18x90

12x180

12x200

8x220

8x230

8x250

6x270



Trap shrugs

6 sets



Reverse cable rear delt flys

6 sets



Cable side delt raises

6 sets



Stretching 10 min

 

[Bobbyloads]

ISO lateral front lat pulldowns

12x140

12x160

8x180

6x200

9x140



Superset plate row narrow and wide grip

3 sets



Superset seated cable lat pulldowns and cable bicep curls

3 sets



Superset cable bicep curls and leg curls

3 sets



Cable bicep curls

3 sets



10 min stretching

 

[Bobbyloads]

Cable bicep curls dif variations

12 sets



Ezbar curls

3 sets



Cable triceps dif variations

12 sets



The weekend kicked my ass did labor work still sore did arms just to jump back into it so I’m ready for tomorrow reg session

 

[Bobbyloads]

Smith incline press

5 sets



Hoist pretty cool pec fly machine

6 sets



Wide chest press

5 sets



Cable pec flys

3 sets



Superset cable triceps reg then overhead

3 sets

Overhead lower setting reg

3 sets

Vbar

3 sets

 

[Bobbyloads]

Thursday




Superset Seated row reg and wide grips

3 sets

Narrow grip solo

3 sets



Seated cable dual pulley pulldowns

3 sets



ISO lateral front lat pulldowns

3 sets



Trap shrugs

6 sets

 

[Bobbyloads]

ISO lateral shoulder press

12x140

12x160

12x190

8x200

8x220



Cable side raises

6 sets



Superset cable bicep curls and cable reverse fly rear delt flys

6 sets



Cable bicep curls

3 sets

 

[Bobbyloads]

Sunday family day at gym me wife son and daughter was nice




Smith incline

Warmup 12x90

12x140

12x160

8x180

6x200

4x230

3x250



Superset cable pec flys and cable triceps

3 sets



Cable pec flys

3 sets



Cable cable triceps dif variations

9 sets



10 min stretching

 

[Bobbyloads]

ISO lateral row

12x230

12x230

10x250



Standing front lat pulldowns

12x50

10x50

9x42.5

7x42.5

10x35

9x35



Mts row

9x120

8x120

7x120



Cable bicep curls dif variations

9 sets



Db preacher curls

3 sets

 

[Bobbyloads]

Hoist shoulder press body and reg weight machine

12x158

12x178

12x198

10x218

6x238



Superset cable face pulls and side raises

6 sets



Smith trap shrugs

6 sets



This place is nuts has a fucking bar fucking Texas nicest gym I’ve ever been too wish I lived out here to go daily

 

[Bobbyloads]

Smith incline superset reg then wide grip

6 sets



Cable pec flys

6 sets



Cable straight bar triceps

3 sets

Reverse grip

3 sets

Vbar

3 sets



Leg extensions

6 sets



Multi plane chest machine

2 sets



10 min stretching

 

[Bobbyloads]

Standing front lat pulldowns

6 sets



Row plate machine narrow

8x230

8x250

8x280

Wide grip

8x180

7x180

11x180



Superset ezbar cable biceps wide and narrow

3 sets



Cable bicep curls

6 sets



10 min stretching

 

[Bobbyloads]

Smith shoulder press

12x90

12x110

12x140

8x160

7x180



Smith trap shrugs

18x140

14x140

12x160

8x180

12x140

12x140



Cable side raises

6 sets



Reverse cable rear delt flys

3 sets



Rear delt fly machine

3 sets



10 min stretch

 

[Bobbyloads]

First day back in 8 days gonna do arms to get in the groove been dealing with a fucked up ass situation that feels like it’s a fucking movie at this point and not real life but family healthy got a roof and food so everything else will work out with hard work and a strong mental state.



Seated preacher curl machine

6 sets



Cable bicep curls

6 sets



Cable vbar triceps

3 sets



Extended rope triceps

3 sets

Overhead

3 sets

 

[Yano]

First day back in 8 days gonna do arms to get in the groove been dealing with a fucked up ass situation that feels like it’s a fucking movie at this point and not real life but family healthy got a roof and food so everything else will work out with hard work and a strong mental state.



Seated preacher curl machine

6 sets



Cable bicep curls

6 sets



Cable vbar triceps

3 sets



Extended rope triceps

3 sets

Overhead

3 sets

It's good to see ya back around man I was hoping you were just busy and swamped with work. God Bless

 

[Bobbyloads]

It's good to see ya back around man I was hoping you were just busy and swamped with work. God Bless

Maybe soon I’ll make a post about it but Ty for caring

 

[Bobbyloads]

Did some chest and triceps don’t even feel like writing it down at this point just have to force my ass to the gym at least 3 times next week and moving forward for a bit cause shit won’t be normal in my world for a long while

 

[Yano]

Did some chest and triceps don’t even feel like writing it down at this point just have to force my ass to the gym at least 3 times next week and moving forward for a bit cause shit won’t be normal in my world for a long while

It's good to see you post up even if it's short. You keep your head up best as you can , much love an respect.

 

[Bobbyloads]

It's good to see you post up even if it's short. You keep your head up best as you can , much love a respect.

Ty sir long story short had a business partner fuck me really bad. Trying to figure out this mess and it’s been mentally and physically draining to say the least. It’s going to be a long and straining journey to get everything in order that’s for sure.