Recent content by KelveraSoldier

A: A1 - Box Squat 4-6 A2 - Box Jump B1 - Floor Press 4-6 B2 - Pendlay Row 4-6 C1 - Stiff-Legged Deadlift 8-10 C2 - The Double Katana 8-10 (Cable - Imagining Drawing 2 swords from your back) C3 - Barbell Curls 8-10 D1 - Hanging Leg Raise 10+ D2 - Hanging Knee Raises 8-12 D3 - Hanging Oblique...

Training Principles: - Super Sets and it’s many variations are superior in terms of getting the most bang for your buck in terms of time and optimal recovery between, some even increase strength. - More Rest is Better for Strength gains and a stronger muscle is a bigger muscle - Progressive...

I present to you The Icarus program, designed by yours truly with the intent to make some superior strength and size gains. I’ve named it the Icarus program as I’m well aware this is far from your regular Novice program due to the high exercise selection, advanced training modalities and High...