Recent content by MJR

1/15 Flat 135z2x8 185x8 225x8!275x8 315x8 365x8 405x10x3 short rest Pullups mites grip 45lbs 3x5 wide grip BW X9

1/13 Safety bar squat 155x5 245x4 335x4 425x4 515x3 paused 425x5 paused Single leg press 3plates 3x10 Flat 135x2x8 185x8 225x9 275x8 315x8 365x8 405x8,7 Pullups BW x8 45x7 45x5 Been lifting just haven’t been on top of posting

12/20 Deads 135x3 225x3 315x3 405x3 495x2 605 superset pull-ups 10x1/5 12/21 OHP 45x15 95x10 135x5 185x5 225x5 275 superstar pull-ups 5x5/5 Laterals 60s 3x10

12/16 Safety bar squat 65x5 155x5 245x3 335x2 425x2 515x2 565x1 605x1 Flat 135x2x8 185x8 225x8 275x8 315x8 365x8 405x8 Pullups 3x8 12/18 Flat 135x2x8 185x8 225x8 275x8 315x3 365x3 405x5 superset 5pullups add a chain 5/5 another chain 4/5 another chain 2/5 back to 405x7/8

12/14 OHP 45x15 95x8 135x5 185x5 225x5 superset 5pullupe 265x5 superset 5pullups x5 Laterals 60second 3x10 Kettle bell hammer curl 14kilo 3x10

12/11 Floor press 135x8, 5 185x5 225x5 275x5 315x2 365x2 405x2 455x2 455 1 chain x1 455 2chain x2 Pullups 3x8 12/12 Deadlift 135x3 225x3 315x3 405x2 495x1 605x2 675x3 Pullups 3x8

12/9 Yoke bar squat 65x4 155x4 245x4 335x3 425x3 superset with 5 pull-ups, add a chain 3/5 add a chain 3/5 add a chain 3/5 add a chain 3/5 Flat 135x2x8 225x8 315x8 365x5 405x8 and 5 more pull ups

12/7 OHP 45x8 95x8 135x8 185x5 225x4 superset 3 pull-ups 260x5x5 superset w/ 5 pullups Lateral raises 50s 3x10

Finally caught Covid this past weekend. Fuck em 9-11 Flat 135x2x8 185x8 225x8 275x8 315x2 365x2 415x5x5 single arm pressdown 80 4x12 9-13 Pulls 135x6 225x3 315x3 405x2 495x1 605x1 675x2 Bb row 225x8 315x8 405x5 Pull-ups 2x5

9-7 Flat 135x2x8 185x8 225x8 275x8 315x8 365x3 405x2 455x2 Single arm press down 70x12 80x10 90x10 100x10 110x10

9-6 Pulls 135x6 225x5 315x3 405x3 495x2 supperset w/ 3 pull-ups 8 rounds short rest period

9-4 Flat 135x2x8 185x8 225x8 275x8 315x8 365x8!405x5x8 Pull-ups 5x5 Press downs 3x25

8-29 Pulldown 100x10 150x10 200x20 250x8 Pulls 225x3 315x3 405x2 495x2 605x2x3 Rows 225x8 315x8 405x6 Pull-ups 2x5 8-31 Flat 135x2x8 185x8 225x8 275x8 315x8 365x8 405x20x3 suppwerest with 3pullups Press down 3x25

8-21 SSB 155x4 245x4 335x4 425x3 Flat 135x2x8 225x8 275x8 315x8 365x8 405x8 8-23 Flat 135x2x8 185x8 225x8 275x8 315x3 365x3 405x5x5 Pull-ups 5x5 Single arm press downs 5x10 8/26 Incline 135x8 185x5 225x5 275x5 315x5 365x2 405x2 455x1 405x3 Flat 225x8 275x8 315x8 365x8 405x5

8-15 Pulls 225x5 315x5 405x4 495x2 605x3 BB row 274x8 315x8 365x8 Pull-ups 3x5 8-17 Flat 135x2x8 185x8 225x8 275x8 315x2 365x2 405x2 455x2 500x2 455x3x3 Pull-ups 8, 5 Incline 225x5 315x5 405x3