Search results

Ok so I am new here. I made a introduction thread few weeks back. I have to admit I do need help in dialing my macros in. I am trying to get mentally healthy with my body image issuies. I workout hard in the gym,I need my body and mind to represent that. So any and all diet advice is much...

Whats up everyone's am new here. I need a change and need wisdom,becuase over the last few years I just been doing a lot of trail and error that resulted in mostly just error I am 31, 5"7 178lbs. I am probably around 20-23 body fat right now. I have been through 2 online coaches and the reason...