Search results

Ok, that's true, maybe not 10lbs of lean muscle there will be some fat too. I went from 163lbs to 173lbs doing a clean bulk, and I'm still lean as when I begin but more muscular. Sorry, I have just started seriously and I have countless things to learn, for now I only focus on the numbers

Thank you all guys Yes! I did a lot of research on what is best and what suits me and my lifestyle. Someday I will post my journal, along with results. That's motivating!! Thanks mate

New member here. I've been around the forum for a while just reading you guys and it's time to introduce myself. I'm 27 and I've been seriously bulking for two months now. I put on 10 lbs of muscles, not getting any fat for now and I'm eating like crazy. 176 lbs and 5,9 ft last Monday, going up...