Hey everybody!
Welcome to my log. I'll be logging my workouts and nutrition here as I diet down to a healthy body fat percentage and attempt to get stronger at the same time. I want to join the 1000 lb club.
If you haven't seen my intro, I'm 28, 6 ft and 374.3 pounds.
I will be running the...
22 yrs old
Male
5'10"
210lbs as of 10/7/15
Unknown BF % ~20%
Previously 400lbs in 2011
~1yr lifting exp.
Goal: dial in my diet and macros
No DNP, no AAS, no PH, Ect. Was going to use DNP but after my lack in discipline with my diet was called out I have chosen to not use DNP for now.
BMR...