Mohssen's Fitness Journal

[MohsenAirwave]

2021/12/30
#Day 40

I weighed at 117.45 today. Gonna eat more calories today. It's not a cheat day per say. I'm going to track my calories meticulously and make my food as clean as possible.

I want to stop my rapid weight loss and give my body some extra nutritions to work with.


12:00 AM
Breakfast

2 eggs with tomato paste + 2 cups of tea


2:30 PM
Let's make a "diet" Lasagna

My white Lasagna's ingredients:

Beshamel suase:

Flour + dry milk with 0 fat + salt + vegetable oil + yeast + sugar + peper + onion powder + Indian nutmeg = 103 calories

10 grams of butter = 71 calories

400 ml of low fat milk = 180 calories

Lasagna:

250 grams of Lasagna = 595 calories


Stuffings:

800 grams of pure chicken ( no bones and etc... ) = 1600 calories

500 grams of mushroom = 110 calories

Topping:

30 grams of cheese = 100 calories


Total calories = 2764. let's make that 3000 to be safe.

I would have preferred "red" Lasagna with ground beef and tomato sauce and stuff but "white" Lasagna has way way less calories.

Also I normally would have used lots and lots of cheese(at least over 250 grams) in multiple layers, lots of more sauce and toppings and A lot more butter and milk.

I would've also covered the top of the Lasagna with aluminium foil to prevent the edges from drying out if I was cooking for someone else but I just prefer it this way. I like the contrast between crunchy edges with softness inside.

Now if It was a few months ago I would've downed this whole thing in one sitting it's a nutritious and balanced food if eaten in moderation. I'll divide this thing up and eat it incrementally.

From this thing 3/4 of it is mine and I'm going to eat it!



4:00 PM
Lunch

¼ of the Lasagna, 750 calories + pickles

I know nobody eats pickles with Lasagna but I use it to satiate myself.




4:50 PM

2 cups of tea


7:30 PM
Workout

Did a very light Workout. I don't feel any pain in my right shoulder but it feels wrong. It feels like it's not in its usual place... it feels loose.

How do I put it... it doesn't feel as stable as before. I kinda hope as the time passes it will go back to normal because it's very annoying.

It sounds like a wet ass pussy when I push or pull something... It's like the sound of a wet and soft tissue like fat or some kind of connective tissue grinding or moving against another soft tissue with a pocket of water and air in between. It makes a weird wet soft pop.

I hate it


8:30 PM
Dinner

¼ of the Lasagna 750 calories + pickles




10:00 PM

2 cups of tea.

_______________________

Congrats on 117.35!

Thanks for the encouraging words.

 

[MohsenAirwave]

2021/12/31
#Day 41

I weighed in at 117.75 today. That's because my glycogen stores have been somewhat restored and also Lasagna is a sodium heavy meal which causes water retention.

I don't expect my weight to go down for a few days but after that I predict it will drop suddenly just like before.


12:15 AM
Breakfast

4 cups of tea + 2 egg white


1:45 PM
Lunch

Last piece of the remaining Lasagna + pickles , 750 calories




3:40 PM

2 cups of tea


7:30 PM
Dinner

Some Liver and 2 pieces of chicken with tomatoes and pickles.




Workout

Today was my rest day... even if it wasn't I don't know if I could've worked out... I thought my injury was very mild and going to fix itself quickly.

I'm a bit more scared now... my right shoulder doesn't move as smoothly as before and it makes all kinds of sounds that didn't use to make. It doesn't hurt at all its just that something isn't right.

Please don't let this be a life long problem.


2 hours of walking around and working on my legs and knees

_______________________

I walked around for an hour yesterday and forgot to mention that.

 

[MohsenAirwave]

2022/1/1
#Day 42

I weighed in at 118.1 today
It's all water retention and gonna go away in a few days or a week.



7:50 AM

2 egg whites + 2 cups of tea


1:40 PM
Lunch

Ghorme sabzi + Shirazi salad + diet coke
Proportions same as always.




4:50 PM

2 cups of tea



Workout

I decided to take the day off. I walked around , warmed up myself, did some stretches, worked on my knees and some posture corrections but I couldn't get myself to pick up the weights.

This injury is way more serous than I thought.
I'm not doing some body transformation for a limited time. I've decided to follow this path for the long term and I've decided no matter the obstacles and setbacks to come back and try to do a little better each time.

I don't think a period of rest will make any real dent in my long term plan and goals but it might prevent a catastrophe.

Meanwhile I'll remain focused on my diet and trying to rehabilitat my legs and shoulders.

And it's not all doom and gloom!! My left knee feels soooo much better. My posture is much better too and I can move my left shoulder much more freely now! Less pain and less grinding... and I am steadily losing weight


9:00 PM
Dinner

4 pieces of chicken + leftovers from lunch + pickles and tomatoes + diet coke




10:30 PM

2 cups of tea.

 

[MohsenAirwave]

2022/1/2
#Day 43

I weighed in at 118 kgs today. But that's OK. Its gonna come down.

For next week's target I want to reach 116.4 Kgs.


8:00 AM
Breakfast

2 egg whites + 2 cups of tea


12:00 AM

I did something that aggravated my right shoulder and I don't feel good. From the sound of it this won't go long away anytime soon.


1:00 PM

2 cups of tea


2:30 PM
Lunch

the usual




4:30 PM

2 cups of tea.


8:10 PM
Dinner

Chicken + a little bit of corn + tomatoes and pickles




9:40 PM

2 cups of tea


Workout

You know how it is... but I've slowly walked around for 3 hours and 30 minutes.

And did some leg stretches.

 

[MohsenAirwave]

2022/1/3
#Day 44

I weighed in at 117.15 today


9:30 AM
Breakfast

2 cups of tea + 2 egg whites


11:00 AM

2 cups of tea


1:30 PM
Lunch

The usual




5:00 PM

2 cups of tea


7:00 PM
Dinner

Liver + mushrooms + corn + tomatoes and pickles




9:00 PM

2 cups of tea


11:10 PM
I got the Hangers

2 cucumbers


Workout

can't do shit. My right shoulder is too unstable and it hurts. Also it still makes all kinds of weird wet sounds. I think I might have popped a capsule or something in there.

It's not bad enough to go see a doctor but it will take a lot of time to heal...

 

[MohsenAirwave]

2022/1/4
#Day 45

I weighed in at 116.91


9:30 AM
Breakfast

2 cups of tea + 2 egg whites


2:00 PM
Lunch

Chicken and rice but the chicken is baked with a walnuts and pomegranate suase.

One of the most delicious and sweet and sour foods you've ever heard of. It's insanely good but has a lot of calories. That's why I didn't put any extra suase on my rice. Just the flavour that the chicken got...




4:00 PM

2 cups of tea


9:00 PM
Dinner

5 pieces of chicken (oven baked coverd in yogurt and bread crums) + Shirazi salad




10:30 PM

2 cups of tea

 

[MohsenAirwave]

2022/1/5
#Day 46

I weighed at 116.45 today


11:35 AM
Breakfast

2 egg whites + 2 cups of tea


4:00 PM
Lunch

Fish + half a cup of rice + half a potato + a few tomatoes + a lemon + 2 pickles




5:00 PM

2 cups of tea


10:00 PM
Dinner

800 grams of chicken breast... that's a lot of chicken breat!!




11:00 PM

2 cups of tea


Workout update: It's still sucking. I can't do legs because of my knees... and can't do upper body because of the shoulders. Hopefully they get better soon enough.


I ate a lot of fucking protein today. A kg of fish + 800 grams of chicken breast! I've already hit my target weight for the week... just trying to balance things out.

 

[MohsenAirwave]

2022/1/6
#Day 47

I weighed in at 116.725


10:50 AM
Breakfast

2 egg whites + 2 cups of tea


2:00 PM
Lunch

3 pieces of chicken + a small kebab + half a cup of rice + pickles + pickled greens + sumac + diet coke




6:00 PM

2 cups of tea


9:00 PM
Dinner

2 pieces of chicken + chicken broth + a small amount of corn + tomatoes + pickles




10:15 PM

2 cups of tea

 

[MohsenAirwave]

2022/1/7
#Day 48

I weighed in at 116.33 today.


11:00 AM
Breakfast

2 egg whites + 2 cups of tea


1:50 PM
Lunch




4:00 PM

2 cups of tea


7:40 PM
Dinner




9:30 PM

2 cups of tea

 

[MohsenAirwave]

2021/1/8
#Day 49

Weighed in at 116.65

For next week I want to reach 115.2kgs

I am in a world of pain. 16+ hours of work and study each day for the last few days... i might just drop dead. I barely get the time to upload an update here. I can't catch up with others or write a better journal for the time being


10:15 AM

4 cups of tea + 2 egg whites.


2:00 PM
Lunch




4:00 PM

2 cups of tea


8:15 PM
Dinner




10:00 PM
2 cups of tea


11:30 PM

An orange

 

[MohsenAirwave]

2021/1/9
#Day 50

I weighed in at 116.26

I am currently a walking zombie. I haven't slept properly in a week or so.

I have so many final exams it's crushing me. Literally! I've been sitting in a chair for 19+ hours per day for the last week. And I have another 12 days of this shit to go through. My back is hurt from sitting that much.

I haven't got a full night sleep in days...

I'm in shambles...

I had so much shit to do didn't get the time to log things but i got pictures of what I ate.

I also had an orange and some tea with an instant coffee through out the day.

11-12 more days of this torture and its over. I can finally get back on with my life.

I also tried to do some stretches... very dumb idea. My shoulder was getting better but while stretching something poped with the loudest sound in my fucking shoulder. It wasn't a normal pop with gas or anything. Something literally exploded inside and now it's gone back to pussy sounds and it's even worse.

After all this shit show is done I'm going to see a doctor. So hopefully in 10-12 days...

 

[MohsenAirwave]

2021/1/10
#Day 51

I weighed in at 116.13


9:00 AM
Breakfast

2 cups of tea + 2 egg whites.


12:40 AM

2 cucumbers


2:00 PM
Lunch

Same as always




7:40 PM
Dinner

Chicken and lentis with half a potato




11:00 PM

2 cups of tea



At this rate I'm going to have a fucking spinal injury from sitting this much...

Also fuck the shoulder. It's getting on my nerves

 

[MohsenAirwave]

2022/1/11
#Day 52

I weighed in at 116.35


7:00 AM
Breakfast

2 cups of tea + 2 egg whites + Instant coffee


1:30 PM
Lunch

I was so busy couldn't eat a proper lunch. Had some cold and dry ass leftover chicken straight out of the fucking fridge with ketchup and shit.

Naan + 2 pieces of chicken + tomatoes and pickles.



4:00 PM

2 cups of tea


9:00 PM
Dinner

What I usually eat for lunch!





My shoulder is frustrating me I'm not gonna lie...
I have all this shit going on and this motherfucker doesn't help...

 

[MohsenAirwave]

I gotta say I'm impressed with myself that I've stuck with my diet through out this much stress and mental strain...

It shows that this time I've done things in a way that doesn't require much mental effort. I'm proud of that ngl.

But also I'm very angry and sad that I can't workout.

Specially the shoulder robs me the wrong way
.. just want to rip it off and throw it for the dogs.

 

[MohsenAirwave]

2022/1/12
#Day 53

I weighed in at 115.7 kgs today.


9:20 AM
Breakfast

2 cups of tea + 2 egg whites.


1:20 PM
Lunch




5:40 PM

2 cups of tea


8:10 PM
Dinner

 

[MohsenAirwave]

2022/1/14
#Day 55

I weighed in at 115.75. I hope I can hit my goal. I haven't been mobile in a long time because of how much studying I do. I'll try to get some steps in tomorrow if I can make time in my schedule.


10:00 AM
Breakfast

2 egg whites + 4 cups of tea


1:00 PM
Lunch

The usual + a bowl of yogurt with cucumbers and dill.




5:00 PM

4 cups of tea


7:35 PM
Dinner

700 grams of ground beef. Its not burned. The lighting is shit




8:10 PM

2 cups of tea.

I think my shoulder is healing but my back definitely is not looking good. It's been 15 days of 24/7 sitting in a chair while slouched on a table writing fucking equations...

 

[MohsenAirwave]

2022/1/15
#Day 56

No data. I didn't even weigh myself. I just have 2 pictures of what I ate.

The only thing I can say was that I stuck to my diet no need to worry.

I can't wait for this torture to end. Almost there...

Breakfast ====> tea and egg whites

Lunch ====> a baggott with 2 hotdogs and a little bit of cheese + tomatoes and a pickle

Dinner ====> 4 pieces of chicken + Shirazi salad

 

[MohsenAirwave]

2022/1/16
#Day 57

I weighed in at 115.375! I'm 175 grams above what I had hoped to.

For the next week I want to loose 1.15 kgs of weight and reach 114.250

Also I don't know if I've mentioned this or not but I'm officially out of the morbid obesity zone. I currently have second class obesity. I'll keep you updated on that.


8:30 AM
Breakfast

2 cups of tea + 2 egg whites


12:50 AM
Lunch

Chicken rice with yogurt and cucumbers.




7:20 PM
Dinner

I don't know what these things are called. It's just ground beef + wall nuts + tomato paste + onions and etc... inside a dough baked in oven. Had it with pickles and tomatoes.




9:10 PM

2 cups of tea

 

[solitude914]

Cucumber yogurt looks amazing

 

[TODAY]

Also I don't know if I've mentioned this or not but I'm officially out of the morbid obesity zone. I currently have second class obesity. I'll keep you updated on that.

Fuck yes. That's a huge milestone.