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Thanks all, sorry for the late update I had a crazy week. Plus side is I've managed to cut down on the greasy food, not so much the beer, that's this weeks battle! Here's this mornings workout: Push: Flat DB Bench - 90x8x3 DB Overhead Press - 70x8x3 (failed on the last set) DB Floor Press -...

Hola hola, welcome to the forum broski. I'm sure you'll fit in just fine :]

It's about time I setup a log, and I'm going to give it a go and do my best to update it at least a couple times a week. Work's crazy right now, so stay with me here! -- Stats: Height - 5'9 Weight - 200lbs Goal: Cut down to 185lbs by the end of August. -- I'm a fan of simple programs, and...

One thing I was told was to make sure you have a drink when you start to feel hungry when you don't think you should be. It's often a dehydration thing. Helped me a lot.

Welcome to the fam

Tortilla wrap + scrambled egg + a little cheese + salsa. That's what you want.

Routines are habit based, and the way we build habits are through consistency. Just go and do whatever you like = you will feel good and therefore continue to do it. Once it's become more established, that's when you want to start enforcing specific programs into your routine.

This ^ When I stopped watching TV, I started reading and going out for late evening walks. Lost great weight as i wasn't snacking.

Screw the supplements. Those are awful for ya. The best way to lose fat is a calorie deficit.

Well hello again!

Good work mate, remember consistency is key so make sure you keep at it!

It can also be a sign of IBS if things aren't perfectly solid. You can have the most perfect diet and that'll still mess your shit up, literally.

Welcome bruh!

I love how people always assume that super-rich businessmen are f*&king naive and stupid... Usually indicates a poor mindset because it's reducing their success to luck. What's more likely? He's being taken advantage of? Or he's got himself a deal that works for him? Yah. Bottom-line here is...

Hey OP. I've had this kind of thing every night for nearly 6 years now. Sometimes it feels like I can't breathe, other times I just wake up with a bit of a jump. It's miserable and even scary at times. That said, I don't have sleep apnoea, known heart issues, or any known neurological...

Last video I saw him in from not all that long ago he didn't look well. I'm not shocked that this happened, but I'm super glad he's still here.

One last bout, another ear out.

Sup, welcome.

I'd like to see Eddie win, Thor is a dick for trying to claim a world-record outside of an actual comp. That said IDK if Eddie will be able to overcome the reach difference.

Close grip bench with a t-bar is where it's at.