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Thanks for the welcome. Contact was "Emily". Lol on the high 8% comment. I think for me 8% has always been a psychological number, always seemed to me that when I got below that I seemed a lot leaner.

Thanks for the heads up, was going to edit my intro to get rid of that but don't seem to be able to.

I don't follow paleo for my carb days, as you said its hard to get enough carbs, I get them from rice and bread and pasta. Although depending on who the paleo guru is, some say rice and potatoes are okay, I haven't kept up with the latest Paleo rules in 10 years. I lot of the die hard paleo is...

On my carb days I shoot for at least 100g per meal, only do 2 carb meals on that day, lunch and dinner, breakfast is still meat and eggs, that way I can get back to keto faster. No carb days are lots and lots of fat, decent amount of protein, don't find any issues with getting depleted but my...

Forgot to mention that, 6' 2"

Hey Everyone, New to this forum, just wanted to say hi. I'm 52yo, 190 and usually sit around 10-12% bodyfat, get down to high 8% when I push it, been a few years though. As many here will say, I'm in far better shape than most guys my age, but not a gym rat, do some cardio and weights at home...