Cowboys PL Log

[Yano]

Right on man , enjoy the time off before the meet an hit that platform like a fucking monster !!

 

[Btcowboy]

Right on man , enjoy the time off before the meet an hit that platform like a fucking monster !!

Thx we will see what I can put up

 

[Btcowboy]

3 days out

Last lifting day

Comp Bench
135x3
155x2
185x1
205x1
215x1
225x1 at a 5 RPE

Comp Bench backdowns
195x2x2 at 5

 

[Btcowboy]

2 days out

Referee the drug tested meet tomorrow then compete Sunday

Yesterdays Stats

Bodyweight 208.1 holding steady here
Kcals 2861
Prot 252g
Carb 259g
Fat 88g

 

[Btcowboy]

Yesterdays Stats

Bodyweight 208.1
Kcals 3350
Prot 230
Carb 307
Fat 126

Getting everything together to go get weigh ins done then some food and coffee in me.

Woke up at 209.7 see how far off my scale is soon

Referee today and Compete tomorrow

 

[eazy]

Compete tomorrow

Kill it

 

[Yano]

Right on man !!! Let us know soon as you can how its all going

 

[IronSoul]

Hell yeah man!! Looking forward to hearing about it.


Sent from my iPhone using Tapatalk

 

[CohibaRobusto]

Good luck bro!

 

[Btcowboy]

Weigh in this am 95.5 so 210.5

Openers will be
Squats 175kg 385.8
Bench 125kg 275.6
Deadlift 227.5kg 501.5

Reffed every single lift today so pretty tired lol. Even reffed a atwr attempt deadlift 905lbs tested too he failed lockout but set nat record of 859

 

[Btcowboy]

9 for Fucking 9

Squat 440.9
Bench 303.1
Deadlift 545.5
Total 1289.5


National Deadlift record
National Total record

 

[eazy]

National Deadlift record
National Total record

Congratulations

 

[slowasfk]

9 for Fucking 9

Squat 440.9
Bench 303.1
Deadlift 545.5
Total 1289.5


National Deadlift record
National Total record

I know this is old so my apologies. I a recent member.Just wanted to say I followed you on meso just wasn't a member. You did a hell of a job they're great numbers. I believe you're a little older and work a stressful job so I really appreciate what you've done. I'm fairly tech site illiterate so if I'm missing something new you're doing I'd like to follow along. Again great job and thanks for your time.

 

[Btcowboy]

I know this is old so my apologies. I a recent member.Just wanted to say I followed you on meso just wasn't a member. You did a hell of a job they're great numbers. I believe you're a little older and work a stressful job so I really appreciate what you've done. I'm fairly tech site illiterate so if I'm missing something new you're doing I'd like to follow along. Again great job and thanks for your time.

Thanks, I am around just not active here as much anymore, other places a little more.

Just started prep for another meet in October

Thanks for following here and on Meso as well as the kimd words

 

[slowasfk]

Thanks, I am around just not active here as much anymore, other places a little more.

Just started prep for another meet in October

Thanks for following here and on Meso as well as the kimd words

You're welcome. It was cool reading and watching how you came along especially when you had to build the home gym. Hopefully you're still lifting and enjoying it.

 

[Btcowboy]

You're welcome. It was cool reading and watching how you came along especially when you had to build the home gym. Hopefully you're still lifting and enjoying it.

Yeah I am, took a break to get my cardio up for a job I was trying out for, now back to PL for a meet this fall.

Missed lifting, so much a part of my life

 

[slowasfk]

Yeah I am, took a break to get my cardio up for a job I was trying out for, now back to PL for a meet this fall.

Missed lifting, so much a part of my life

Hopefully you got the job and if you didn't atleast you tried. Good to hear your back lifting sounds like you're a lifer lol. I'd like to hear how lifts changed in weight. I find you don't lose as much as you'd think especially with the base you've layed down.

 

[Btcowboy]

Hopefully you got the job and if you didn't atleast you tried. Good to hear your back lifting sounds like you're a lifer lol. I'd like to hear how lifts changed in weight. I find you don't lose as much as you'd think especially with the base you've layed down.

No surprisingly my top lifts at my last meet to me E1RMs right now (6months little lifting) is about 10% loss so imo probably best case scenario

 

[slowasfk]

No surprisingly my top lifts at my last meet to me E1RMs right now (6months little lifting) is about 10% loss so imo probably best case scenario

Wow that's excellent. If everything goes good you're going to put up really respectable numbers for any age etc. I won't keep you but very good speaking with you thanks.