- Joined
- Nov 8, 2023
- Messages
- 3
- Reaction score
- 2
- Points
- 3
Hello everyone! I’m 41 years old and have been lifting on and off for the last 20 years or so. I’m 5’7” and about 209 pounds with around 15-18% bodyfat. I have one cycle under my belt and currently just started TRT. Looking to brush up on my knowledge of things and see where I can take this fitness journey