Berserker_D’s Log

[Berserker_D]

4/1/24
Only stretches abs and foam rolling today. My legs are still in recovery from the run. Things are starting to click with the new job and workout schedule. Going to wait until I get a few solid weeks in before I start playing with any numbers.

Diet is getting cleaned up so I’m going to start tracking my macros again and getting sometime to check in here more. Hope you brothers and sisters are doing well. KEEP GRINDING

 

[Berserker_D]

4/2/24 BW238
Bench 135x10 225x10,10,10
O.H.P. 135x10,10,10
Reverse flys 10#x10,10,10
Laterals 10#x10,10,10
Rope pull down 90x10,10,10
Reverse wrist curls 10#x20,20,20
Wrist curls 35x20,20,20

 

[Berserker_D]

4/8/24
Bench 135x10 225x8,8,8
Incline 135x8,8,8
Cable flys 45x10,10,12,15
Db pull overs 35x10,10,10
Ab routine and full body stretches

Was missing too many days and wasn’t doing any good mentally. So switching up the training and taking Wednesday and Sunday off. Aiming for hitting everything once per week. Extra day off and more time to recover. Hopefully be able to build up my positive feedback loop and get back to winning.

 

[Berserker_D]

4/9/24
Db tricep extension 65x10,10,10
Skull crushers 50x8x8,8,8
Rope pull downs 90x8,8,8
Bb curls 60x8,8,8
Db hammer curls 35x8,8,8
Ez bar pronated curls 50,8,8,8

 

[Berserker_D]

4/11/24 body weight 243

Lat pull downs 140x8,8,8
Deads 125x10 225x8,8,8
Db rows 65x8,8,8
Shrugs 225x10,10,10
Trying to stay humble. Just get consistent without missing and scheduled days. Need to get the diet dialed in. Feeling good thought.

Found some old GH in the way back of my spare fridge. Just doing 2iu on training days. Going to some blood work in a month or two just to see what’s going on under the hood. For the most part feeling pretty dang good! NEED to get the diet locked and start the weight goi g down and the weights going up baby!! Summer time is just around the corner!

Keep killing it family and never quit on yourself

 

[Berserker_D]

4/12/24
O.H.P. 135x8,8,8
Reverse Flys 15#x8,10,15
Medial Laterals 15#x8,10,15
Front Shoulder raises 15#x8,20,15
Roman Chair 45#x10,10,10

 

[Berserker_D]

4/13/34 BW 240#
Squats 135x10 225x8 235x8,8
R.D.L. 135x8,8,8
Leg Extensions 145x10,12,14
Laying Leg Curls 70x12,14,15

Great week! Not impressed with the numbers, but remembering to stay humble and go slow. Consistency is key. Also need to get diet dialed in to start dropping some bf%.

My oldest son is leaving for active duty Military on Monday so I know we’re going out to eat! After that it’s on like donkey Kong

Next week looking for more reps or more weight . One week at a time baby

 

[Berserker_D]

4/18/24
Db Tricep Ext 65#x10,10,10,10
Skull Crushers 50#x10,10,10,10
Rope Pull Down 90#x10,10,10,10
BB Curls 50#x10,10,10,10
Full Body Stretches & Ab routine in.


The Wife has crazy meetings this week and next week. Haven’t had much help with my son. Last couple days before my other sons send off to the Military seemed like it was all fast forward. Still going to push to finish this week STRONG

Sleep has been spotty for sure. Still getting used to overnights. Diet is starting to look better. At least I’ve cut out all the junk calories.

 

[Berserker_D]

4/19/24 BW243
O.H.P 135x10,10,10,8
Reverse Flys 15#x15,15,15,12
M. Laterals 15#x15,15,15,12
Front Raises 15#x15,11,10,10

Uping the sets to start building some stamina

 

[Berserker_D]

4/20/24 BW237
Squat 135x10 225x5 235x8,8,8
R.D.L. 135x10,10,10,10
Leg Extensions 145x12,12,12,12
Laying Leg Curls 70#x12,12,12,8

Doing low carb to get the weight moving down. Starting to believe CJ that carbs aren’t EVIL, but want to make sure I’m not just jamming junk down my face hole!!! It will take more discipline but I’m game

 

[Berserker_D]

4/22/24 BW239
Didn’t get much sleep. Just went crazy on my Quadroboard for chest day

 

[Berserker_D]

4/23/24
Db Tri Ext. 65x10,10,10,10
Skull Crushers 50x10,10,10,10
Rope Pull Down 90x10,10,10
BB Curls 50x10,10,10
Db Hammer Curls 35x10,10,10
BB Pronated Curls 50x10,10,10

 

[Berserker_D]

4/26/24 BW233
Lat. Pull Down wide grip 140x8,8,8,8
O.H.P. 135x10,10,10,10
R. Flys 15#x15,15,15,15
M. Laterals 15#x15,15,15,15
Front Raises 15#x15,10,10

 

[Berserker_D]

4/27/24 BW231
Squat 135x10 225x6 245x7,7,7
R.D.L. 135x10 145x10,10,10
Leg Ext. 145x12,12,12,12
Leg Curls 70x12,12,12,12

 

[Berserker_D]

4/29/24 BW 229
Bench 135x10 225x10 235x10,10
Incline bench 135x10,10,10
Cable Flys 45x15,15,15,15
I was spent and called it before starting pull overs

 

[Berserker_D]

4/30/24 scale to a shxt on my! Got the new one on the way.
Db Tri. Ext. 65x12,12,12,12
Skull Crushers 50x12,12,12,12
Rope Pull Downs 90x10,10,10,10
BB Curls 50x10,10,10,10
Db Hammer Curls 35x10,10,10,10
BB Pron. Curls 50x10,10,10,10

Feeling good with adding the extra sets and reps! Stamina and strength all moving in the right direction. Feels damn good to start seeing some progress.

 

[Berserker_D]

5/2/24 new scale is in but have to get it all set up.
Wide Grip Lat. Pull Down 120x12,12,12,15 lowered the weight to get more range and some extra reps for stamina
Deads 135x10 225x10,10,10
Db Rows 65x10,10,10,10
Shrugs 225x15,15,15,15