Berserker_D’s Log

[Yano]

Good news! I’m in
Tomorrow kicks off the new cycle and I’m pumped. Doing whole body twice a week!
First lift lower reps and focusing on power. Next time lifting same body part shooting for 4sets of 12!
I’ll be definitely going lower carb until I get this bf to a place where I’m sleeping and feeling better. Thinking 215-220.
Got to start some real cardio too. I’ll start slow cuz it’s been a minute since I’ve done any real running. First goal will be 2mi without walking. Then start working on getting times dialed in. Not looking to do any long distance stuff. But who knows if I feel good I always push for more lol

Right on man , Git Some !!!

 

[MarekBocanek]

Man it took me a minute thinking if bf is a boyfriend...if you read the sentence with this meaning, it has a nice ambivalent result .
Anyway, super job and fingers crossed

 

[JeffGoldblumLips]

Hey man let me know if you need any help with your UA. I passed my probation tests using diuretics and water. Looks like you have plenty of time to clear out but if you need any suggestions let me know.

 

[Berserker_D]

Hey man let me know if you need any help with your UA. I passed my probation tests using diuretics and water. Looks like you have plenty of time to clear out but if you need any suggestions let me know.

I appreciate it brother! I had the zinc, b12, and diuretics on stand by lol

 

[Berserker_D]

2/20/24 BW 239
Didn’t start tracking macros yet but!
Breakfast 1# bacon,6eggs and 1/3c cheddar.
Lunch 2 cans tuna and 4 tbs mayo, mustard, and pork rinds.
Post workout 1scoop Collegian, 2 scoops whey protein.
Bench 135x10, 225x10,10,10
OHP 135x10,10,10
R. Fly 10#x10,10,10
M. Lat. 10#x10,10,10
Rope P. D. 100x10,10,10
R wrist curls 10#x20,20,20
Wrist curls 35#x20,20,20
Did abs this morning 6 workouts 3sets each.
Cardio was sprints with my son out in the sun this afternoon
Felt super good! Only doing 3 sets this first week back. Try to get stamina back this week. Then next week start the low rep day and higher rep day. Also bonus! New job likes their dudes Jacked!! So free membership at a decent gym!!! Super thankful for all the great things happening in my life. really appreciate all the encouragement and motivation from all y’all’s Logs

 

[Berserker_D]

2/21/24
Breakfast 10oz Chuck steak
Lunch sams club canned chicken,mayo,pork rinds
Post workout 1scoop collagen 2scoops whey
Full body stretches
Abs 6 workouts 3 sets each
Cardio 1.5mile walk with my Lil Bear. Had a 20# vest on, and last 6 blocks my man remembered they have a yellow labs that runs free.
He’s got autism and doesn’t talk but he ain’t no fool! Big dog has big teeth. So he jumps on my back.
We haven’t been on the track for at least 4 months but last time the dog was coming up to get petted he did it. It’s a sweet dog and is trained not to go into the street. So he would let me put him back down when we got in the road.
Not this time. Piggybacked him last six blocks to the front door!
He’s was just getting me ready for the first passed out drunk I got to bounce of the property lol

Seated cable rows 150x10,10,10
Lat pull downs 145x10,10,10
Front pull downs 60x10,10,10
Hammer curls 35x10,10,10
Cable curls 55x20,10,10
Shrugs 235x15,15,15
Single leg calf raises 4x30
All and all damn good day!

 

[Berserker_D]

2/22/24
236# BW
Was a crazy nice day in the Midwest!
Went all out on some burger and fry’s but the coke was diet lol. Hit the park. Played some soccer and got some sprints in
Did stretches and abs early!
Took today off the iron!
Back at it tomorrow

 

[Berserker_D]

2/23/24
Full body stretches
Abs 6workouts of 3 sets
1.5 mile run
Squats 135x10 225x10,10,10
Dead’s 135x10 225x10,10,10
Leg ext 135x11,10,10
Leg curls 70x10,10,10
Reverse wrist curls 10#x20,20,20
Wrist curls 35#20,20,20
Food has been fast!!! Workout felt good and stamina is on the way up

 

[Berserker_D]

2/28/24. 240BW
Cold as shit in the middle west today!
Only did a 1 mile run before my hands were frozen.
Full body stretches
Seated cable row 150x10,10,10
Lat pull down 145x10,10,10
Front pull down 60x10,10,10
Hammer curls db 35x10,10,10
Cable curls 55x10,10,10
Shrugs 235x15,15,14 couldn’t get that last one aaaahhhhhh!
Felt super good Had a bunch of stuff going on getting the new job up and going.
Adding another set next week and not missing anymore days.
Ready to make some serious gainz

 

[Berserker_D]

2/29/24. BW240
Full body stretches

Squats 135x10 225x10,10,10
Dead’s 135x10 225x10,10,10
RDL 135x10,10,10
Leg ext 145x10,10,11
Leg curls 70x10,10,10
Reverse wrist curls 10# 20,20,20
Wrist curls 35# 20,20,20
I definitely feel I missed a couple weeks of training. Strength is down and stamina! I recover quick. Should be back where I was in a few weeks. Then the real gainz will start happening

 

[Berserker_D]

Took some progress pics awhile ago and forgot to post them. They were right around the same weight!

 

[Berserker_D]

3/9/24 BW240
Seated cable row 150# 12,12,12,12
Lat pull down 145# 10,10,10,10
Front pull down 60# 12,12,12,12
Hammer db curl 35# 11,11,11,11
Cable curl 50# 10,10,10,10
Shrugs 235# 15,15,15,15
Single leg calf raises 4sets 30 reps
Been like 10yrs since I was in the work force. This training is kicking my butt! I’ve been doing my daily full body stretches and ab exercises. Didn’t get on the iron like I wanted. My son came and visited today, and we got crazy wild on it!!
Also fit in a few runs here and there. Diet had been fast food.
Got a new phone so I’m using my old one strictly for the UG and progress pics.
Hopefully I’m stronger this week and can get ALL the boxes checked

 

[Berserker_D]

11/15/24 body weight 240
Been getting at least 10,000 steps per day.
Full body stretches everyday.
Getting abs done most days.
Still getting my balls kicked in at training. I can’t believe how sore and jacked up I feel for how good of shape I was in going into it. It’s a private security job. Only a couple weeks left.
Haven’t felt like getting on the iron all week. Just getting over being sick too. Didn’t miss a single day though haha. I NEED MONEY
Diet has been trash other than high protein solid lunches and then dinner is something quick. Just a couple of good home cooked meals last week.
Starting to feel better from the sickness so hopefully get some iron in.

 

[Yano]

11/15/24 body weight 240
Been getting at least 10,000 steps per day.
Full body stretches everyday.
Getting abs done most days.
Still getting my balls kicked in at training. I can’t believe how sore and jacked up I feel for how good of shape I was in going into it. It’s a private security job. Only a couple weeks left.
Haven’t felt like getting on the iron all week. Just getting over being sick too. Didn’t miss a single day though haha. I NEED MONEY
Diet has been trash other than high protein solid lunches and then dinner is something quick. Just a couple of good home cooked meals last week.
Starting to feel better from the sickness so hopefully get some iron in.

Right on man , good to hear you're healing up and starting to itch for the iron pile again.

 

[Berserker_D]

3/11/24 BW 240
Seated cable row 150x12,12,12,12
Lat pull down 145x10,10,10,8
Front pull down 60x10,10,10,10
Hammer curls 35x10,10,10,10
Cable curls 50x10,10,10,10 superset Roman chair sit up 25 per set
Shrugs 235x15,15,15,15 superset single leg calf raises 30 per set
Did my stretches and ab routine early. Then hit a mile and half run with the pup. Wearing a 20# vest. Got just under 14 mins on the mile. Definitely looking to cut that dow lol.
All and all was a pretty solid day. Not 100% better but feeling great compared to where I was

 

[Berserker_D]

3/25/24
Squats 135x10 225x10,10,10
Deads 135x10 225x10,10,10
RDL 135x10,10,10
Had the baby deer legs so called it a day!
Got my stretches and abs routine in too

 

[Berserker_D]

3/26/24
Bench 135x10 225x10,10,9
OHP 135x10,10,9
Reverse Fly 10x10,10,10
M. Lat raises 10x10,10,10
Rope pull down 70x10 90x10,10,10
Single leg calf raises BW 4sets of 30 reps
Got my stretches and abs routine in

 

[Berserker_D]

3/27/24
Seated cable row 150x10,10,10
Lat pull down 145x10,10,10
Front pull down 145x10,10,10
Db hammer curls 35x10,10,10
Cable curls 50x10,10,10
Shrugs 225x15,15,15
Reverse wrist curls 10#x20,20,20
Wrist curls 35#x20,20,16
Got my stretches and abs routine in

 

[Berserker_D]

3/28/24
Squats 135x10 225x10,10,10
Deads 135x10 225x10,10,10
RDL 135x10,3 stopped due to crazy back pump!
Leg ext. 145x10,10,10
Leg curls laying 70x10,10,10
Single leg calf raises 4 sets of 30 reps
Got my stretches and abs routine in

 

[Berserker_D]

3/30/24 BW 241#
Seated cable row 145x10,10,10
Lat pull down 120x10,13,19
Front pull down 50x15,15,15
Db hammer curls 35x10,10,13
Cable curls 50x15,15,15
Reverse wrist curls 10#x20,20,20
Wrist curls 35x20,20,20
Roman chair 3sets of 25reps
Got my stretches and abs routine in and went for a 1.5 mile run with my son. He’s leaving for active duty Army in a couple weeks ! It was a great day. Dude is too fast for me anymore. I told him from now on we only lift together haha.