Bomb10shell's Bulky Babe Log

[Stickler]

Another 12 hour day, another training rest day. About 3500 cardio steps today.

Breakfast Bagel Sammich
Golden Hash Brown Patties, 1.0 patty
Boneless ham steak, 5 oz
Bagels, Sweet Hawaiian, 1.0 bagel
Shredded Colby Jack Cheese, 16.0 g
Coffee 2.0 cup (8 fl oz)
Vanilla Premier Protein, 2.5 oz

The most disgusting work shake I've ever made
Iso-100, Gourmet Vanilla Dymatize, 1.0 sc
Banana 49.0 g
Mango Chunks, 21.0 g
Pitted Dark Sweet Cherries, 54.0 g
Chopped Spinach, 105.0 g
Avocado, Raw, Peeled 35.0 g

Taco Rice Bowl
90% lean ground beef, 4.0 oz
Mild Pico De Gallo, 30.0 g
Amor, Salsa Picante, 1.0 tsp
Greek Yogurt, Non-Fat Plain, 45.0 g
Jasmine Rice 200.0 gram(s)

Sweet Chili Rice Bowl
Jasmine Rice 200.0 gram(s)
Extra Virgin Olive Oil, 4.0 ml
Chicken Breast, 100.0 gram(s)
Sweet Thai Chili sauce

Weird snack to replace the second half of the most disgusting shake I've ever made I was supposed to be eating
Coffee 2.0 cup (8 fl oz)
Iso-100 Gourmet Vanilla Dymatize, 1.0 sc
Butter Snaps Pretzels 23.0 pretzels

Bedtime snacks
Oikos Triple Zero Yogurt, (150g)
Pistachios, Honey Roasted 0.2 cup

freebie food because I'm back to starving again today
Built Bar Churro Puff

2420 Calories
262 carbs
58 fat
201 protein

That shake just sounds gross. Good for you. Lol

 

[Bomb10shell]

I use a single prong belt right now and can use up to 240lbs BW, currently on last hole at 202. Looking at a lever belt but.... cutting up to another 20lbs but will compete at 198 so just now looking but may not fit at 180 lol.... buying belts you cant try on sucks

Next belt I want to try a lever. Might be a while though, this one is actually pretty impressive and unlikely to need replacing any time soon

 

[Bomb10shell]

Alright, spent the weekend laying around feeling sad and bouncing between forcing myself to eat something and binging pretzels and How To Build A Sex Room.

Couldn't sleep so knocked out some cardio on the elliptical. Eventually got off my butt and did laundry and meal prep for the week. Also actually planned out my daily meals for the rest of the week too.

Kicking gluten (coach's science experiment request)
Switching to Humapro (BBBG made me do it and I hear it makes you sexy or something)
New workouts starting this week

 

[Bomb10shell]

Coffee - 2.0 cup (8 fl oz)
Vanilla Protein Shake Premier Protein, 2.5 oz
Red Potatoes, 200.0 gram(s)
Red onion 95.0 g
Garlic 20.0 g
Brisket, flat 0" trim, 3.5 oz

Rice Cakes (Lightly Salted) 4.0 cake (9g)
Iso-100, Gourmet Vanilla Dymatize, 1.0 sc

Greek Yogurt, Non-Fat Plain, 10.0 g
90% lean ground beef, 4.0 oz
Amor, Salsa Picante Castillo, 1.0 tbsp
Pico De Gallo, 30.0 g
Jasmine Rice 225.0 gram(s)
Feta Cheese, 0.2 cup

Broccoli 8.0 oz
Avocado, Raw, Peeled 100.0 g
Chicken Breast, 110.0 gram(s)
Jasmine Rice 150.0 gram(s)

Iso-100, Gourmet Vanilla Dymatize, 1.0 sc

Oikos Triple Zero Yogurt, (150g)
Pistachios, 0.2 cup

2190 calories
Carbohydrates (231g)
Fat (60g)
Protein (179g)
Missed calories and carb goal today

 

[IronSoul]

Killing it in here Lady. That Hack squat machine you were on looked awesome.


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[Bomb10shell]

Killing it in here Lady. That Hack squat machine you were on looked awesome.


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I like one that has a back pad better, I've got wicked scoliosis, but it gets the job done for sure.

 

[IronSoul]

I like one that has a back pad better, I've got wicked scoliosis, but it gets the job done for sure.

Yeah it is nice to have that support. I have the back pad on the ones at my gym, but the way they are setup, low weight feels so fucking heavy. It’s crazy. But I guess if the work is getting done regardless, that’s all that matters.


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[Joliver]

.... How To Build A Sex Room.

I can handle this. It's just a regular room with bars on the window and a padlock......on the outside.

You're welcome.

 

[RiR0]

I can handle this. It's just a regular room with bars on the window and a padlock......on the outside.

You're welcome.

Yours has windows? What is this the Ritz?
Yours probably doesn’t even have dirt floors covered in rusted needles

 

[Bomb10shell]

feels so fucking heavy. It’s crazy. But I guess if the work is getting done regardless, that’s all that matters.

*nods* exactly this.

 

[Bomb10shell]

Asked coach for a meal plan again. I had my fun, but ready to be over the macro tetris everyday. So we'll see what she comes up with

 

[Bomb10shell]

Went OG pen and paper today...enjoy
LEGS 1

Leg Extension 5x20,15,15,12,10
50x20 warmup
100x20 too light
120x15
130x15
140x12
160x12 that was rough
*bump weights next week

BB Good Morning 5x10
(do they call it this because you bend over like you're enticing early morning shenanigans?? )
45x10
65x10
65x10
65x12
*these were supposed to be SS with extensions...did not ss

BB Step Up 4x8 each side
Not really a warm up, more a testing height
8xBWx2 1 medium box 1 tall box. Tall box wins
45x8 damn that left leg is weak
45x8
45x8
45x8

Hack Squat 4x12,12,10,10 as slow and deep as you can go
270x12
270x12
290x10 <nearly vomited at 8, said eff you not today
310x10

Leg Press 4x12,12,10,10 high, narrow, glute focus
285x16 too light
375x12 just right
375x11
375x11 ow ow ow ow
Saw myself in the mirror while gym partner rocked out his sets, and DAMN DAT ASS....

Had to cut DB RDL and Abduction short, running out of time this morning. I'll add them in somewhere else.

*sips pineapple humapro* I wonder how many servings of humapro before I get the sexy benefits.

Feelin' like a stripper when I'm lookin' in the mirror
I'll be slappin' on that ass gettin' thicker and thicker (woo)
I don't see nobody else (woo)
'Scuse me while I feel myself (ooh ho hoo)

 

[Btcowboy]

Went OG pen and paper today...enjoy
LEGS 1

Leg Extension 5x20,15,15,12,10
50x20 warmup
100x20 too light
120x15
130x15
140x12
160x12 that was rough
*bump weights next week

BB Good Morning 5x10
(do they call it this because you bend over like you're enticing early morning shenanigans?? )
45x10
65x10
65x10
65x12
*these were supposed to be SS with extensions...did not ss

BB Step Up 4x8 each side
Not really a warm up, more a testing height
8xBWx2 1 medium box 1 tall box. Tall box wins
45x8 damn that left leg is weak
45x8
45x8
45x8

Hack Squat 4x12,12,10,10 as slow and deep as you can go
270x12
270x12
290x10 <nearly vomited at 8, said eff you not today
310x10

Leg Press 4x12,12,10,10 high, narrow, glute focus
285x16 too light
375x12 just right
375x11
375x11 ow ow ow ow
Saw myself in the mirror while gym partner rocked out his sets, and DAMN DAT ASS....

Had to cut DB RDL and Abduction short, running out of time this morning. I'll add them in somewhere else.

*sips pineapple humapro* I wonder how many servings of humapro before I get the sexy benefits.

Feelin' like a stripper when I'm lookin' in the mirror
I'll be slappin' on that ass gettin' thicker and thicker (woo)
I don't see nobody else (woo)
'Scuse me while I feel myself (ooh ho hoo)

Haha love it all of it lol

 

[CJ]

Stop putting rum in your humapro.

 

[Bomb10shell]

Stop putting rum in your humapro.

Well you're no fun....

 

[CJ]

Well you're no fun....

I know.

 

[Bomb10shell]

Stop putting rum in your humapro.

What the hell else are you supposed to mix it with??? Water??

 

[Bomb10shell]

Yesterday's Noms

Pre workout
Iso-100, Gourmet Vanilla Dymatize, 1.0 sc
Coffee 2.0 cup (8 fl oz)
Mike's Hot Honey, 5.0 g
Natural Triple Berry Blend, 50.0 g
Jasmine Rice 150.0 gram(s)
Pure Almond, Unsweetened Silk, 65.0 ml

Post workout
Boneless ham steak, 5 oz
Oats, Quick 1-Minute, 1.0 cup dry
Pitted Dark Sweet Cherries, 130.0 g

Pork bowl
Jasmine Rice 250.0 gram(s)
Pork Tenderloin, 3 oz
Extra Virgin Olive Oil, 13.0 ml
Caramelized Onion seasoning

Snacks
Coffee 2.0 cup (8 fl oz)
Rice Cakes (Lightly Salted), 3.0 cake
Iso-100, Gourmet Vanilla Dymatize, 1.0 sc

Keto Shit
Broccoli 8.0 oz
Chicken Breast 100.0 gram(s)
Avocado, Raw, Peeled 100.0 g
Teriyaki sauce

Bedtime snacks
Pistachios, 0.2 cup
Iso-100 Gourmet Vanilla Dymatize, 1.0 sc

2326 calories
Carbohydrates (258g)
Fat (60g)
Protein (185g)

Exactly on point today

 

[Bomb10shell]

Shoulders/Back Width

DB Seated Shoulder Press 5x12,10,8,6,6
20x12
25x10
25x9
25x8
25x8

Bent Over Single Arm DB Fly - 4x10 slow and in control of movement. Pause at the top, sloooowww down
5x10 wasn't sure where to start here
10x10
15x9
15x8

DB Lat Raise 6x12
15x12
15x12 *tried for 20#, big fat no go
15x12 *slowed these down a lot, pause @top
15x12
15x12
15x13 *Normal speed but for AMRAP

DB Front Raise (simultaneous) 5x15,15,12,12,12
15x15
15x13
15x11
15x9
10x13

Cable Upright Row SS with Face Pulls 3x10
50x10*previous max but many months ago/ 130x10
90x10 / 140x10
100x8 / 140x9

Wide Grip D Pulldown (possibly my new favorite upper back exercise ever) 4x15,12,12,10
80x15
85x15
105x11 (workout partner loaded at 105 instead of 95, pleasantly surprised)
110x8 forced rep at 8 with hold at the bottom. Partner maintained forced rep pressure and just let me slowly fail until the weights hit the stack again. There were a lot of interesting noises and grunts coming out of my mouth this rep. Followed by a spew of obscenities.

Was feeling rather wide after that one.

 

[IronSoul]

Back looks incredible!


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