i need some advice

[CJ]

A average day for me is like at morning I have some fresh watermelon juice (no sugar) and some fruit apples or bananas at lunch and dinner I have chicken or fish

FYI... Fruits and fruit juices are full of sugar. Sugars aren't bad though. The problem with adding extra sugar is that it's empty calories.

But your watermelon juice isn't much different than a glass of Coca Cola.

But you guys recommend eat more times a day 4-5 instead of 3 and carbs after I train

3-5 meals, evenly spaced, all with roughly equal amounts of protein, is fine.

Eat protein at EVERY meal. This is important.

 

[Trenbolonely]

Add daily steps like 10-12k and start cardio at 10m on a bike, or brisk walk or even a slow jog if you can manage, and build the cardio up over the course of weeks as well.

You may want to use both simple as well as complex carbs, not only fruit. Adding fats for satiety in small amounts might also be helpful if you’re struggling with feeling full. Greens too, lots of greens.

And fuck the fruit juice go with water, bubbly water or zero calorie drinks. Good luck