New member introduction

[Janoy Cresva]

Now that bodybuilding.com misc got taken down this will be my main message board.

33 year old former collegiate athlete. 5'10 190 not strong but lifting fills the void that sports left.

Goal is to get shredded now that I've built some decent mass.

I'm here to talk about lifting and other stuff.

Currently reading "Fire in the Belly" by Sam Keen. I wish I read this book 10 years ago.

 

[simplesteve]

Welcome, mind sharing what type of athletics in college?

 

[CJ]

Is this a reintroduction?

 

[eazy]

remember that time I thought you were lean beef patty

 

[Rickt]

Read as much as you can. But always keep the one body builder as your god. And what they say as your bible.

Mine is Sam Sulick. Forgive the spelling he's not worth getting onto Google and correcting it. But his wallet is swoll. Big arms get you so far. A fat wallet gets pussy.

 

[Send0]

This is a quality intro post. Now if only actual new members knew that this is how it should be done.

 

[CohibaRobusto]

remember that time I thought you were lean beef patty

Yeah I thought the same thing because he posted her leg workouts.

 

[Janoy Cresva]

Is this a reintroduction?

I don't think so? But maybe

 

[Janoy Cresva]

Welcome, mind sharing what type of athletics in college?

Soccer

 

[andy]

caloric deficit and fasted cardio my man!


what the book about ?