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So I am heading on vacation to a small town in PA where unfortunately the closest gym is over 45 minutes away.
My college age nephew gave me a body weight routine he does and I am wondering what you guys do when gym time is unavailable ...
Body weight routine:
AM
100 Pushups
100 Sit-ups
100 Bodyweight squats
PM
100 Pushups
100 Sit-ups
100 Bodyweight squats
I cannot do 100 of any at 1 time so I was thinking over breaking in 5 rounds ... perhaps with a short rest (1 minute) in between rounds.
Does this sound reasonable or do you have other non-gym recommendations ... ?
My college age nephew gave me a body weight routine he does and I am wondering what you guys do when gym time is unavailable ...
Body weight routine:
AM
100 Pushups
100 Sit-ups
100 Bodyweight squats
PM
100 Pushups
100 Sit-ups
100 Bodyweight squats
I cannot do 100 of any at 1 time so I was thinking over breaking in 5 rounds ... perhaps with a short rest (1 minute) in between rounds.
Does this sound reasonable or do you have other non-gym recommendations ... ?