Vacation with no gym available ...

[transcend2007]

Juat buy the x3 band thing and ull incorporate it erryday…

I know my spelling is horrible and I leave words out all the time ... please resend your message ... I did not understand it ...

 

[j2048b]

I know my spelling is horrible and I leave words out all the time ... please resend your message ... I did not understand it ...

There is a band platform by dr john jaquish called x3…. Its a board with bands and everyone i know that has it, it works well…

This message or a pm i sent?

 

[BrotherIron]

When I"m on vacation, I relax. I don't train. It normally works out to be during my active recovery so I don't bother with movement, gym, etc.

 

[69nites]

Take the week off.

100%

Eat, recover, relax, recharge. Come back, hit a PR.