Get ripped or die trying

[Bro Bundy]

keep chopping down that tree man..Its just happens one day u will wake up and bang ripped

 

[beachbody30]

Backpacking was awesome - and made it home in time to destroy my arms. Those sets of 20 are about 10 reps too long ha.

 

[beachbody30]

some bonus pics since it was so fucking pretty

 

[beachbody30]

Ugh. Spent time with a friend who was sick on Friday, and I think I caught his bug. Feeling like 40% again - but powered through the workouts.

Didn't add weight to the bar on anything besides calf raises - but feel like I deserve a medal for getting through those sets of 30 leg presses.

 

[eazy]

Feeling like 40% again

feel better soon

 

[beachbody30]

feel better soon

Thanks man.

 

[Bomb10shell]

3x30 leg press??

 

[beachbody30]

3x30 leg press??

Inhuman. If John Meadows were alive, I would send him a strongly worded letter.

 

[IronSoul]

Inhuman. If John Meadows were alive, I would send him a strongly worded letter.

I can’t believe I forgot that he passed and was no longer living. Damn that sucks.


Sent from my iPhone using Tapatalk

 

[beachbody30]

John fucked my chest up in the best way today. The first set of lateral raises after those banded declines had my pecs spasming like fucking crazy.

 

[beachbody30]

Back day today and had a chance to row with 140s. Almost puked, but felt pretty bad ass. Definitely a PR for me.

 

[beachbody30]

Second leg day of the week and my quads are still on fire from Monday. Weight seems stalled at 219 - upping calories to 4200.

 

[beachbody30]

Arm day, glorious arm day. One of the guys at the gym put up a 405 bench right as I was warming up, and that got me super pumped up. It’s been an hour or so since I left, and my hands are still shaking from the thrashing I gave them. 10/10

Weighed in at 222 this morning, current diet is 4200 cal, at least 300g of protein and at least 300g of carbs. Lots and lots of chicken and lean beef, with minimal to no protein powders.

 

[beachbody30]

Weighed in at 222 again so I think this is real weight not just water. Legs were feeling pretty spicy from biking all day yesterday, but I got through it.

 

[maryempenn]

Good calculations guys. Thank you haha

 

[beachbody30]

Chest day and I swear I was still sore from last week. First set of machine press felt good, but I was absolutely fried for the rest of the push stuff.

Got through it though.

 

[beachbody30]

Double post. Idk why i did that.

 

[beachbody30]

Back day! Added weight to the bar on 1 arm barbell rows and maxed out the single cable row machine. Feels good.

 

[beachbody30]

Well - lost my pen so wasn't able to write my workouts down. Probably for the best - it was not a "top tier" workout today. Didn't add weight to anything, and everything felt super heavy. Especially the leg presses.

Partied a bit too hard with a bunch of friends in the city this weekend for halloween and still feeling it.

Headed to Seattle for a work thing today, so going to delay the rest of my workout week by another 2 days.

Dropped the NPP about a week ago, and my weight has held steady at about 220 (started cycle at 206). I also am seeing a bit more definition with that water gone, so feeling pretty confident that I haven't put on a ton of fat. I mean shit, if I can end this cycle with 10lbs of lean tissue gain, I'm gonna be so fucking happy.

 

[beachbody30]

Well - traveled all last week and did a shit job of keeping track of workouts. Also did a shit job of eating, I probably averaged maybeeeee 3k calories a day. Pathetic!

Back at it this week though, eating like each meal might be my last.

Gamma Bomb was fun! Now that the dust has settled, I will definitely be running another John Meadows program in the future.

Now though, back to my roots. Doing a 5/3/1 BBB cycle. So far I feel strong, and am moving significantly heavier weights than I was before Gamma Bomb.

Weight is 221 post-poop. Hoping I can push to a relatively lean-ish 230 by the end of the year.