How to implement Forearms

[TODAY]

Does anyone have experience with “furious masturbation”?

Did it work? How frequent? Is volume or intensity more important? Did you get the results that you wanted for your forearms?

The problem with this protocol is that it makes training to failure VERY difficult.

You'll need to supplement with an SSRI+Cialis stack to make any real gains.

 

[PZT]

Become a mechanic…..

For about 20 years

 

[PZT]

For about 20 years

And depending on genetics it could all go to the hands themselves. Fat assed thumb pad and pinky muscle. I hate shaky guys like that’s hands. That 15 year desk job shows its ugly head.

 

[CJ]

Become a mechanic…..

I hear the same thing about mail carriers and big calfs. Then I started looking at mail carriers calfs... Some had big ones, some had little, same as the gen pop.

 

[Reader591]

I hear the same thing about mail carriers and big calfs. Then I started looking at mail carriers calfs... Some had big ones, some had little, same as the gen pop.

Yea. Now I’d say most guys at work are stronger than gen pop but don’t too much look like it honestly.

I can say I have decent forearms in my opinion but do very little intentional direct work for forearms. But some of my lifts work them pretty good.

 

[Reader591]

And depending on genetics it could all go to the hands themselves. Fat assed thumb pad and pinky muscle. I hate shaky guys like that’s hands. That 15 year desk job shows its ugly head.

Yea. Even so sometimes I shake hands with a guy with thicccc hands and feel like a baby, can’t even get my hand around theirs. My hands have respectable girth too…… lol

 

[Freakmidd]

furious masturbation

 

[Gadawg]

I got the most from just quitting using straps on all back pulls. Helped a lot.

But as others have said, rock climbing will hammer them. That was my passion in my younger years.

 

[BigChief1]

I dunno… but my forearms are huge and I never work em out. I get a lil burn doing hammer curls but that’s it. Calves are my best body part and I never work them out. It’s a GD conspiracy

 

[PZT]

I dunno… but my forearms are huge and I never work em out. I get a lil burn doing hammer curls but that’s it. Calves are my best body part and I never work them out. It’s a GD conspiracy

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Mfker you hunt, fish and probably churn your own butter. You don’t have to train them lol

 

[Mister Slicksta]

I follow these exercises….

 

[software]

I follow these exercises….

hate that guy

 

[Mister Slicksta]

hate that guy

True. He’s annoying. But he does put out good advice….as basic as it is.

 

[healthybodies101]

forearms works with almost every exercise so I wouldn't worry about that