Training log to 500 wilks

[Powerlifter_500]

Shitty about the ex but could be a blessing too. Great to see you back brother

It was definitely for the best. Just should've broke it off a long time ago. Lol. Oh well, it's old news now. I got to feel the inside of some new girls and that got my head back on straight. Lol.

 

[silentlemon1011]

Took a short break from life. Went and travelled around the country for a couple months doing absolutely nothing at all for no real reason whatsoever. Lol. Had to just take some time to relax after my ex turned my life into a country song. Lol.


ANYWAYS, back at it again. Lost a little strength unfortunately but it's funny because my first day back in the gym after no test for a couple months and I still put up 315x15 on squat and 225x18 on bench. I feel weak, but I guess in comparison to most people I'm still pretty strong. Lol.

Morning weight is at a skeleton-ish 178 ATM. So plenty of room to put some weight on and still make the 181 class. So I'm actually at a great starting point for a good 16 week blast to hopefully hit some lifetime PRs at the lowest weight I've been.

Also stopped smoking weed, so the OG brandaddy is back. Lol. No more being lazy.

As the rock said in his latest song,

It's about drive
It's about power
We stay hungry, we devour
Put in the work
Put in the hours
And take what's ours

Good to see you back in action brother
Let's see that 500 wilks

 

[Powerlifter_500]

Good to see you back in action brother
Let's see that 500 wilks

Oh fuck yeah. I know I took a break but now that I'm back and in the 170s and only a good 4 weeks on gear away from being back at peak strength..... 500 wilks is old news


We going straight to 520 motherfucker!! Haha

 

[Perrin Aybara]

Damn, I thought I was becoming a skeleton lol.

 

[Powerlifter_500]

Damn, I thought I was becoming a skeleton lol.

Haha. No. I have you beat. Haven't been this light since I was natty and training MMA full time.

 

[snake]

Someone set a kitchen timer to that goal of yours? Fuuk no! Now back to work.

Only clock you have to worry about is Father Time and you'll have this before he shows up.

 

[Powerlifter_500]

Someone set a kitchen timer to that goal of yours? Fuuk no! Now back to work.

Only clock you have to worry about is Father Time and you'll have this before he shows up.

Of fuck yeah. I'm going to do things a bit unconventional and run creeping death 2 to get back into things and gain back any size I lost. Nothing easy from here on out, doesn't mean it won't be fun though.

 

[Perrin Aybara]

Of fuck yeah. I'm going to do things a bit unconventional and run creeping death 2 to get back into things and gain back any size I lost. Nothing easy from here on out, doesn't mean it won't be fun though.

That's actually the program I was planning on doing with my primo cycle starting in March to slowly lean bulk back to 200ish.

 

[Powerlifter_500]

That's actually the program I was planning on doing with my primo cycle starting in March to slowly lean bulk back to 200ish.

Nice. Ha. It looked good. He had me right from the start when I saw his RPE chart went to 13 and the description was "RPE 13: you did multiple methods to push past failure. (Absolute apeshit set)". Lol. I knew I was going to like it after that.

 

[Powerlifter_500]

Weight today was 178.0

Workout was,

4x8 meadow row @ 8
4x8 weighted chins @ 9
3x8 snatch grip rdl @ 8
3x10 shrugs @ 9
3xamrap hanging leg raise
4x10 preacher curl @ 9.5
4x8 hammer curls @ 9.5

Program called for hypers, but in the spirit of Jon Pall Sigmarsson, I deadlifted. Lol. Jk. I just do.t have a hyper machine. Ha.





Baseline picture attached. This was after I rehydrated and ate breakfast so I was 184.8 here.

 

[Powerlifter_500]

Weight today was 193.8

Workout was,

4x8 incline db press @8
4x6 incline barbell press @9
1x8 incline chest press + cluster
4x12 chest flies @9
4x15 reverse flies @9
3x8 seated smith machine press @9.5
4x10 weighted dips @9.5
4x12 skull crushers @10


Pretty decent workout. I'm liking it so far. Strength is still kind of there but just no work capacity from taking a bit off. I get pretty weak pretty fast. Lol

 

[Powerlifter_500]

Weight today was, 189.0

Workout was,

4x10 banded leg curls
5x6 pause squats
3x8 split squats +1 ds
2x5 rdl
6x10 standing calf raise

Decent workout. Legs need a few weeks to get back to 100%, but I guess that's everything else too. Lol