Blast bulk diet

[CJ]

but the pastas the hardest thing for me to get down

Cuz you're full of freakin peanuts!!!!!

 

[Fvckinashman]

Man up. You want to gain size? Eat the carbs.

Rice is an option too ya know


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[Send0]

Listen. Stop eating like an asshole.


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I like you a lot .

 

[Fvckinashman]

I like you a lot .

Haha thanks


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[CJ]

Want a better fat source that won't fill you up like peanuts.... Add EV Olive Oil to your pasta.

 

[Send0]

but the pastas the hardest thing for me to get down

Eat something that doesn't make you feel uncomfortably full. Try rice, or potatoes, or beans, or a number of other carb sources.

 

[CJ]

This is what your meals should look like... Ground beef, rice cooked in bone broth, bag of spinach tossed in.

Goes down easy, digests well, and has solid nutrients.

 

[Send0]

This is what your meals should look like... Ground beef, rice cooked in bone broth, bag of spinach tossed in.

Goes down easy, digests well, and has solid nutrients.


View attachment 15675

That rice looks delicious

 

[Fvckinashman]

This is what I have every day.

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[Fvckinashman]

Fat needs to be about 20-25% of your calories, protein is 200g (for you) and fill the rest with carbs

You can opt to ignore me, or you can take the advice of a 47 year old man who's been doing this shit before your parents had sex

 

[Valdosta]

nvm shits easy. all ive got after works just a pasta dish and 2 cups milk. i got this

 

[Valdosta]

3 days of this diet and i'm down 5 pounds. that's fucking great. makes no sense. maybe i'm dehydrated? idk how this is possible

 

[Ryu]

Man, so much good advice in this thread and your not taking any of it. Painful to read to be honest.

Cut back on the fat and protein, peak the carbs and keep the sources simple.

 

[Valdosta]

Man, so much good advice in this thread and your not taking any of it. Painful to read to be honest.

Cut back on the fat and protein, peak the carbs and keep the sources simple.

people have said to do that but I don't see how that would make me gain weight. It doesn't make any sense how I'm losing weight

 

[Ryu]

people have said to do that but I don't see how that would make me gain weight. It doesn't make any sense how I'm losing weight

So what your doing now is not working, why not give the advice in this thread a go and see what happens.

@Fvckinashman has been giving some solid advice, ask him nicely and Im sure he would lay something simple out for you to follow for a couple of weeks that would not have you gagging on the fork.

Also, use the tape, not scale.

 

[CJ]

people have said to do that but I don't see how that would make me gain weight. It doesn't make any sense how I'm losing weight

Weird stuff happens over short time periods, it's just noise. It's obviously just water weight you dropped.

Keep track of WEEKLY average weights, see what those do. You can't make adjustments off of daily fluctuations.

 

[CJ]

Look at my 2 month graph. Lots of ups and downs in there, but the TREND is obviously moving up...

 

[Valdosta]

Weird stuff happens over short time periods, it's just noise. It's obviously just water weight you dropped.

Keep track of WEEKLY average weights, see what those do. You can't make adjustments off of daily fluctuations.

well i start the cycle tommorow i just been riding on 500mg test until then but was still hoping to see myself up a pound or so

 

[Valdosta]

Look at my 2 month graph. Lots of ups and downs in there, but the TREND is obviously moving up...

View attachment 15741

ima give it 2 weeks then i'll get back to u fellas. threads locked til then so i dont get clowned or come in and make a fool of myself again

 

[CJ]

ima give it 2 weeks then i'll get back to u fellas. threads locked til then so i dont get clowned or come in and make a fool of myself again

You're fine, it's normal concerns, nothing that hasn't been said many times.

Just trust the process, make SMALL adjustments to course correct, and you'll do well.

I personally like to plan a REALISTIC rate of weight gain, and plot out a graph that's ± 1 lb from that point. Each week if I'm within that band, I'm good. If I'm a little below it, I bump up the Cals about 10%, if I'm above it, I'll cut back the Cals a liitle, but still be in a surplus, so my rate of weight gain slows until I'm back within the range I plotted.

This keeps me on track, and hopefully keeps the excess unnecessary fat off.