Human_Backhoe
Photoshop Picasso
- Joined
- Oct 21, 2021
- Messages
- 2,716
- Reaction score
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I track all meals. I record all calories and food into an app that breaks down my macros. Currently goal of 1800 calories/day, 45% carbs, 20% fat, 35% protein.
Don't take this the wrong way. You need to work on your diet. You need to eat to grow. Your protein is low. Start at 2g of protein per lb of lean body weight.