OK, Whos getting Ripped using this method

[JAXNY]

http://youtu.be/_RSkmtretek

 

[SHRUGS]

Lol! I need one of them bithez!

 

[Patriot1405]

LMFAO!!! Too funny!!

 

[pirovoliko]

Its only a matter of time.....

 

[g0re]

I do those exercises all the time without that fancy contraction

 

[getgains]

i dont a exercise similar to that but i use my imagination and my pp

 

[Braw16]

I've had one for years and I'm 6' 150 lbs of solid ripped muscle because of it. Lol

 

[Tilltheend]

I bet it actually can be beneficial lol.

 

[PFM]

I started when I was 12.

 

[AlphaD]

LMFAO! I saw that a couple months ago, still funny!

 

[AlphaD]

I started when I was 12.

So that is how you got those forearms PFM!!

 

[oldskool954]

My girl got ripped with that method accept she actually got the most development in her neck muscles from it!