Papayas videos and shit

[Send0]

Can't believe I passed up this log all this time, because I literally thought it was going to be some BS videos or something... I'm such an idiot .

Added this to my list of logs I'm following. Keep killing that shit paps!

 

[FlyingPapaya]

Can't believe I passed up this log all this time, because I literally thought it was going to be some BS videos or something... I'm such an idiot .

Added this to my list of logs I'm following. Keep killing that shit paps!

If you look back a bit I was so much stronger

 

[CohibaRobusto]

You'll get it back dude

 

[ATLRigger]

bench day

flat bench 3x6 190#
flat cgb 3x8 145, 155, 175
lying skull crushers 3x8 82.5#

brraaaaap. thats all folks

forgot to mention, im going to use waves, 6, ,4 , 2 for squat, bench, dead. 4x4 might look like 4 sets with weights ramping up or 4 of the same weight. 2's will be probably be around 8 sets while all accessory and secondary lifts will be 6 to 10 reps by 3 to 4 sets.

ill be going as heavy as possible for 6 through 10 reps as well. things like rdl, leg curl, leg ext, db shoulder, ohp, lat pulls, rows, cable rows, hammber curls and tricep work.

How many more months are you going to tax ur CNS before u start increasing volume/lowering weight ?

 

[FlyingPapaya]

I might throw in some sub maximal loads here and there but if I'm not feeling fatigued I'll keep going. I can always switch up to 8/6/4 or something similar

 

[FlyingPapaya]

Deadlift day

Deadlifts 3x6 @ 315
hanging knee raises between sets

Pendlay rows 3x6 145, 155, 155
Barbell side bends Between sets


Lat pulls 3x10 115, 130, 130
Hamstring curls 3x10 100, 110, 130
Leg ext 3x10 80, 90, 80
Reverse hyper 3x10

i believe all the equipment is by matrix.

 

[FlyingPapaya]

Accessory/secondary day

DB flat, 90x6, 85x8, 85x6

Ohp 115x7, 115x7, 115x6

Incline cgb 135x8, 135x8, 145x8

Db shoulder press 40# 3x10
Hanging leg raises between sets 3x8

Tricep push down 3x10 60/70/80

Hammer curls 3x8 45#

Matrix lateral raise 3x10 50/50/55

Cable curl w/ flat bar 3x10 40/45/50

 

[Send0]

Accessory/secondary day

DB flat, 90x6, 85x8, 85x6

Ohp 115x7, 115x7, 115x6

Incline cgb 135x8, 135x8, 145x8

Db shoulder press 40# 3x10
Hanging leg raises between sets 3x8

Tricep push down 3x10 60/70/80

Hammer curls 3x8 45#

Matrix lateral raise 3x10 50/50/55

Cable curl w/ flat bar 3x10 40/45/50

Stupid question (it really is)... what are the benefits of cg incline bench compared to cg flat bench?

Next question.. what are these matrix lateral raises? It sounds cool, and I want to also become "the one".

 

[FlyingPapaya]

I do flat cgb on main bench day and Dave Tate suggested them so I do them as a secondary movement.
Matrix is just the name of the machine I used. Sorry I didn't clarify.

 

[FlyingPapaya]

skwaats

bendy stretchy stuff
barbell bends
hanging leg raises before and inbetween sets.

squats 4x4 260
rdl 3x8 205, 225, 245
banded standing leg raises 4x8
db step up on box 3x8 with 50# dumbbells

 

[FlyingPapaya]

Bench day

Shoulder dislocates and face pulls with band

Flat bench 4x4 205, 210, 215, 215
Close grip bench 3x8 155, 175, 175
Db shoulder press 3x10 40#ers
Lying skull crushers 82.5 3x10
Lying leg raises 3x10

 

[FlyingPapaya]

Post workout meal
Couple of sopitos and that whole plate

 

[FlyingPapaya]

Time for food
Two grilled chicken breast, zucchini/squash white rice and some canned peaches because I'm at work. So hungry.

 

[FlyingPapaya]

Deadlift day

Deadlift 4x4 335, 345, 345, 345
Hanging knee raises between sets
Pendlay rows 3x6 145, 155, 165

Leg press 3x10 6 plates
Leg ext 3x10 120#
Leg curl 3x10 90, 100, 120
Lat pull down 3x10 115, 130, 145 " last 2 reps were kind of sloppy"

Reverse hypers 3x10

 

[FlyingPapaya]

Accessory/secondary

Db incline 80# 3x8
Ohp 3x7 115#
Flat cgb 135x10, 145x10, 165x10
Db hammer curls 45# 3x8
Seated db press 45# 1x8, 1x8, 1x7
Tricep push down 3x10 65, 75, 80
Machine lateral raise 3x10 55, 55, 55
Cable curls 3x10 45, 55 , 60

 

[Trump]

Accessory/secondary

Db incline 80# 3x8
Ohp 3x7 115#
Flat cgb 135x10, 145x10, 165x10
Db hammer curls 45# 3x8
Seated db press 45# 1x8, 1x8, 1x7
Tricep push down 3x10 65, 75, 80
Machine lateral raise 3x10 55, 55, 55
Cable curls 3x10 45, 55 , 60

I been working out for a while and don’t have a clue what accessory/secondary means

 

[FlyingPapaya]

Just stuff I don't hit when I'm squatting dl or bench or work to make sure I hit chest tri 2x week.

 

[Trump]

Just stuff I don't hit when I'm squatting dl or bench or work to make sure I hit chest tri 2x week.

Got ya I done ppl repeat for so long I just add all that in my workouts

 

[FlyingPapaya]

Squat day

Squats 8x2 290 @ rpe 8ish
Hanging knee raises by 8 between all sets

Rdl 3x8 215, 235, 245
Leg ext 3x12 120#, 130#, 140#
Leg curl 3x12 90, 100, 100 "haaard ugh"

Lat pull 3x12 115, 130, 120 "haaaaard"
Seated cable row 3x12 115#
Ran out of time for reverse hypers

 

[FlyingPapaya]

Squat day

Squats 8x2 290 @ rpe 8ish
Hanging knee raises by 8 between all sets

Rdl 3x8 215, 235, 245
Leg ext 3x12 120#, 130#, 140#
Leg curl 3x12 90, 100, 100 "haaard ugh and not full rep"

Lat pull 3x12 115, 130, 120 "haaaaard"
Seated cable row 3x12 115#
Ran out of time for reverse hypers