eazy
Elite
- Joined
- Mar 23, 2021
- Messages
- 4,292
- Reaction score
- 11,631
- Points
- 288
4/12___LEGS B quad focused with a little hamstring
squats 420x4, 335x8,8,8
leg press 470x20,20,20
leg extensions 25x10,10,10
hip adductor 10,10,10
leg curl 25x10,10,10
calf raises 12,12,12,12
bodyweight 264
4/11 macros
p 396
c 176
f 120
4/11 steps
10,059
squats 420x4, 335x8,8,8
leg press 470x20,20,20
leg extensions 25x10,10,10
hip adductor 10,10,10
leg curl 25x10,10,10
calf raises 12,12,12,12
bodyweight 264
4/11 macros
p 396
c 176
f 120
4/11 steps
10,059