Diesel59 Elite Joined Oct 28, 2022 Messages 7,246 Reaction score 10,565 Points 333 May 6, 2024 #1,081 If you can bench 90 pound dumbbells that many times, how heavy do you think you could use for just a few reps?
If you can bench 90 pound dumbbells that many times, how heavy do you think you could use for just a few reps?
Send0 Taskmaster (Moderator) Joined Oct 28, 2020 Messages 12,212 Reaction score 21,179 Points 383 May 6, 2024 #1,082 Diesel59 said: If you can bench 90 pound dumbbells that many times, how heavy do you think you could use for just a few reps? Click to expand... 9000
Diesel59 said: If you can bench 90 pound dumbbells that many times, how heavy do you think you could use for just a few reps? Click to expand... 9000
eazy Elite Joined Mar 23, 2021 Messages 4,365 Reaction score 11,822 Points 288 May 6, 2024 #1,083 Diesel59 said: how heavy Click to expand... I am going to find out with these @Yano (can't tag him on time out) inspired 120's
Diesel59 said: how heavy Click to expand... I am going to find out with these @Yano (can't tag him on time out) inspired 120's
Diesel59 Elite Joined Oct 28, 2022 Messages 7,246 Reaction score 10,565 Points 333 May 7, 2024 #1,084 eazy said: I am going to find out with these @Yano (can't tag him on time out) inspired 120's View attachment 50811 Click to expand... I like the creativity with these. This has to be quite harder than an actual 120 pound dumbbell.
eazy said: I am going to find out with these @Yano (can't tag him on time out) inspired 120's View attachment 50811 Click to expand... I like the creativity with these. This has to be quite harder than an actual 120 pound dumbbell.
eazy Elite Joined Mar 23, 2021 Messages 4,365 Reaction score 11,822 Points 288 May 7, 2024 #1,085 5/7___ PULL A pull-ups 11,10,12 barbell row 320x7,7,7 wide grip lat pull downs 140x11,15 dc row 100x20,20,20 db rear delts 60x10,10,10 barbell curls 75x10,10,10 concentration curls 35x10,10,10 bodyweight 261 5/6 macros p 387 c 267 f 60 5/6 steps 6753 5/6 cardio 20-minute recumbent bike https://imgur.com/zNLUQhB
5/7___ PULL A pull-ups 11,10,12 barbell row 320x7,7,7 wide grip lat pull downs 140x11,15 dc row 100x20,20,20 db rear delts 60x10,10,10 barbell curls 75x10,10,10 concentration curls 35x10,10,10 bodyweight 261 5/6 macros p 387 c 267 f 60 5/6 steps 6753 5/6 cardio 20-minute recumbent bike https://imgur.com/zNLUQhB
Berserker_D Joined Sep 22, 2023 Messages 192 Reaction score 587 Points 63 May 7, 2024 #1,086 DAAAAAAAAMN!!!!!!
eazy Elite Joined Mar 23, 2021 Messages 4,365 Reaction score 11,822 Points 288 May 8, 2024 #1,087 5/8___LEGS A barbell rdl 230x10,10,10 front squat 330x1, 420x1, 250x9,8,8 hyperextensions 60x12,12,12 leg curl 25x10,10,10 calf raises 12,12,12,12 bodyweight 256 5/7 macros p 376 c 256 f 62 5/7 steps 13,185 5/7 cardio 20-minute recumbent bike https://imgur.com/mxDtlqr
5/8___LEGS A barbell rdl 230x10,10,10 front squat 330x1, 420x1, 250x9,8,8 hyperextensions 60x12,12,12 leg curl 25x10,10,10 calf raises 12,12,12,12 bodyweight 256 5/7 macros p 376 c 256 f 62 5/7 steps 13,185 5/7 cardio 20-minute recumbent bike https://imgur.com/mxDtlqr
eazy Elite Joined Mar 23, 2021 Messages 4,365 Reaction score 11,822 Points 288 May 9, 2024 #1,088 5/9___REST bodyweight 261 5/8 macros p 368 c 167 f 49 5/8 steps 13,382 5/8 cardio 20-minute recumbent bike
5/9___REST bodyweight 261 5/8 macros p 368 c 167 f 49 5/8 steps 13,382 5/8 cardio 20-minute recumbent bike
eazy Elite Joined Mar 23, 2021 Messages 4,365 Reaction score 11,822 Points 288 May 10, 2024 #1,089 5/10___PUSH C incline bench w/ss 250x6,6 210x15,14,11 seated military press 140x8,9,9 db fly 35x15,15,15 db laterals 10x15,15,15 tricep focused dips 16,12,9 seated cable lat pullover 50x15,15,15 bodyweight 263 5/9 macros p 381 c 151 f 60 5/9 steps 21,011 5/9 cardio 20-minute recumbent bike https://imgur.com/odCCZeV
5/10___PUSH C incline bench w/ss 250x6,6 210x15,14,11 seated military press 140x8,9,9 db fly 35x15,15,15 db laterals 10x15,15,15 tricep focused dips 16,12,9 seated cable lat pullover 50x15,15,15 bodyweight 263 5/9 macros p 381 c 151 f 60 5/9 steps 21,011 5/9 cardio 20-minute recumbent bike https://imgur.com/odCCZeV
eazy Elite Joined Mar 23, 2021 Messages 4,365 Reaction score 11,822 Points 288 May 11, 2024 #1,090 5/11___ PULL C pull-ups 11,10,10 landmine row 270x7,6,6 meadows row 60x11,10,10 underhand grip lat pull downs 140x15,15,15 underhand grip seated cable row 140x15,15,15 db rear delts 60x15,15,15 drag curl 35x15,15,15 concentration curls 35x15,15,15 bodyweight 259 5/10 macros p 377 c 122 f 71 5/10 steps 15,958 5/10 cardio 20-minute recumbent bike https://imgur.com/R8ycrYN
5/11___ PULL C pull-ups 11,10,10 landmine row 270x7,6,6 meadows row 60x11,10,10 underhand grip lat pull downs 140x15,15,15 underhand grip seated cable row 140x15,15,15 db rear delts 60x15,15,15 drag curl 35x15,15,15 concentration curls 35x15,15,15 bodyweight 259 5/10 macros p 377 c 122 f 71 5/10 steps 15,958 5/10 cardio 20-minute recumbent bike https://imgur.com/R8ycrYN
eazy Elite Joined Mar 23, 2021 Messages 4,365 Reaction score 11,822 Points 288 May 12, 2024 #1,091 5/12___LEGS C barbell rdl 315x9,10,10 squats 450x2 350x10,10,10 leg extensions 25x10,10,10 hip adductor 10,10,10 leg curl 25x10,10,10 calf raises 12,12,12,12 bodyweight 255 5/11 macros p 387 c 211 f 56 5/11 steps 30,082 5/11 cardio 20-minute recumbent bike https://imgur.com/in7MNyG
5/12___LEGS C barbell rdl 315x9,10,10 squats 450x2 350x10,10,10 leg extensions 25x10,10,10 hip adductor 10,10,10 leg curl 25x10,10,10 calf raises 12,12,12,12 bodyweight 255 5/11 macros p 387 c 211 f 56 5/11 steps 30,082 5/11 cardio 20-minute recumbent bike https://imgur.com/in7MNyG
eazy Elite Joined Mar 23, 2021 Messages 4,365 Reaction score 11,822 Points 288 May 13, 2024 #1,092 5/13___PUSH A decline bench w/ss 230x9,10,10 standing military press 100x8,9,10 tricep focused dips 13,16,15 cable fly 25x15,15,15 cable lateral raise 35x15,15,15 seated cable lat pullover 50x15,15,15 single arm tricep pushdown 35x15,15,15 bodyweight 259 5/12 macros p 398 c 252 f 59 5/12 steps 23,614 5/12 cardio 20-minute recumbent bike https://imgur.com/8UcApct
5/13___PUSH A decline bench w/ss 230x9,10,10 standing military press 100x8,9,10 tricep focused dips 13,16,15 cable fly 25x15,15,15 cable lateral raise 35x15,15,15 seated cable lat pullover 50x15,15,15 single arm tricep pushdown 35x15,15,15 bodyweight 259 5/12 macros p 398 c 252 f 59 5/12 steps 23,614 5/12 cardio 20-minute recumbent bike https://imgur.com/8UcApct
eazy Elite Joined Mar 23, 2021 Messages 4,365 Reaction score 11,822 Points 288 Tuesday at 4:23 PM #1,093 5/14___ PULL A pull-ups 9,10,10 barbell row 185x9,10,10 chest supported row 180x10,10,10 wide grip lat pull downs 90x15,15,15 dc row 90x15,15,15 db rear delts 40x15,15,15 barbell curls 75x15,15,15 concentration curls 25x15,15,15 bodyweight 259 5/13 macros p 315 c 213 f 60 5/13 steps 17,191 5/13 cardio 20-minute recumbent bike https://imgur.com/Y3m3eMh
5/14___ PULL A pull-ups 9,10,10 barbell row 185x9,10,10 chest supported row 180x10,10,10 wide grip lat pull downs 90x15,15,15 dc row 90x15,15,15 db rear delts 40x15,15,15 barbell curls 75x15,15,15 concentration curls 25x15,15,15 bodyweight 259 5/13 macros p 315 c 213 f 60 5/13 steps 17,191 5/13 cardio 20-minute recumbent bike https://imgur.com/Y3m3eMh
eazy Elite Joined Mar 23, 2021 Messages 4,365 Reaction score 11,822 Points 288 Wednesday at 3:44 PM #1,094 5/15___LEGS A db rdl 90x10,10 front squat 250x10,10 leg press 290x20,20 hyperextensions 60x10,10 calf raises 15,15,15 bodyweight 258 5/14 macros p 349 c 221 f 63 5/14 steps 17,341 5/14 cardio 20-minute recumbent bike
5/15___LEGS A db rdl 90x10,10 front squat 250x10,10 leg press 290x20,20 hyperextensions 60x10,10 calf raises 15,15,15 bodyweight 258 5/14 macros p 349 c 221 f 63 5/14 steps 17,341 5/14 cardio 20-minute recumbent bike
eazy Elite Joined Mar 23, 2021 Messages 4,365 Reaction score 11,822 Points 288 Thursday at 4:11 PM #1,095 5/16___PUSH B incline bench w/ss 190x10,10 seated military press 100x10,10 tricep focused dips 8,9 cable fly 25x15,15 cable lateral raise 35x15,15 seated cable lat pullover 50x15,15 rope extension elbow to head 35x15,15 bodyweight 257 5/15 macros p 359 c 231 f 45 5/15 steps 18,344 5/15 cardio 20-minute recumbent bike https://imgur.com/tYxwTDY
5/16___PUSH B incline bench w/ss 190x10,10 seated military press 100x10,10 tricep focused dips 8,9 cable fly 25x15,15 cable lateral raise 35x15,15 seated cable lat pullover 50x15,15 rope extension elbow to head 35x15,15 bodyweight 257 5/15 macros p 359 c 231 f 45 5/15 steps 18,344 5/15 cardio 20-minute recumbent bike https://imgur.com/tYxwTDY
eazy Elite Joined Mar 23, 2021 Messages 4,365 Reaction score 11,822 Points 288 Friday at 6:07 PM #1,096 5/17___ PULL B weighted pull-ups +25x10,10 landmine row 110x9,10 meadows row 60x10,10 underhand grip lat pull downs 90x15,15 underhand grip seated cable row 90x15,15 db rear delts 60x15,15 drag curl 35x15,15 concentration curls 25x15,15 bodyweight 259 5/16 macros p 308 c 321 f 29 5/16 steps 14,756 5/16 cardio 20-minute recumbent bike https://imgur.com/fVD2gub
5/17___ PULL B weighted pull-ups +25x10,10 landmine row 110x9,10 meadows row 60x10,10 underhand grip lat pull downs 90x15,15 underhand grip seated cable row 90x15,15 db rear delts 60x15,15 drag curl 35x15,15 concentration curls 25x15,15 bodyweight 259 5/16 macros p 308 c 321 f 29 5/16 steps 14,756 5/16 cardio 20-minute recumbent bike https://imgur.com/fVD2gub
eazy Elite Joined Mar 23, 2021 Messages 4,365 Reaction score 11,822 Points 288 Saturday at 1:11 PM #1,097 5/18___LEGS B barbell rdl 315x10,10 squats 250x20,20 leg press 380x20,20 hyperextensions 60x10,10 calf raises 12,12,12 bodyweight 257 5/17 macros p 271 c 258 f 35 5/17 steps 21,341 5/17 cardio 20-minute recumbent bike
5/18___LEGS B barbell rdl 315x10,10 squats 250x20,20 leg press 380x20,20 hyperextensions 60x10,10 calf raises 12,12,12 bodyweight 257 5/17 macros p 271 c 258 f 35 5/17 steps 21,341 5/17 cardio 20-minute recumbent bike
eazy Elite Joined Mar 23, 2021 Messages 4,365 Reaction score 11,822 Points 288 Yesterday at 5:11 PM #1,098 5/19___PUSH A db bench w/ss 100x17,14 db shoulder press 60x12,9 tricep focused dips 7,8 cable fly 25x15,15 cable lateral raise 35x15,15 seated cable lat pullover 50x15,15 single arm tricep pushdown 35x15,15 bodyweight 257 5/18 macros p 288 c 295 f 31 5/18 steps 30,998 5/18 cardio 20-minute recumbent bike
5/19___PUSH A db bench w/ss 100x17,14 db shoulder press 60x12,9 tricep focused dips 7,8 cable fly 25x15,15 cable lateral raise 35x15,15 seated cable lat pullover 50x15,15 single arm tricep pushdown 35x15,15 bodyweight 257 5/18 macros p 288 c 295 f 31 5/18 steps 30,998 5/18 cardio 20-minute recumbent bike
eazy Elite Joined Mar 23, 2021 Messages 4,365 Reaction score 11,822 Points 288 Today at 3:05 PM #1,099 5/20___ PULL A pull-ups 5,5 barbell row 190x10,10 chest supported row 190x10,10 wide grip lat pull downs 95x20,20 dc row 100x20,20 db rear delts 40x15,15,15 barbell curls 75x15,15,15 concentration curls 25x15,15,15 bodyweight 256 5/19 macros p 271 c 295 f 28 5/19 steps 14,796 5/19 cardio 20-minute recumbent bike
5/20___ PULL A pull-ups 5,5 barbell row 190x10,10 chest supported row 190x10,10 wide grip lat pull downs 95x20,20 dc row 100x20,20 db rear delts 40x15,15,15 barbell curls 75x15,15,15 concentration curls 25x15,15,15 bodyweight 256 5/19 macros p 271 c 295 f 28 5/19 steps 14,796 5/19 cardio 20-minute recumbent bike