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I quit tobacco about 17 years ago. I have been using nicotine gum ever since. Two days ago I substantially reduced my consumption going from 20 pieces to about 6. I did legs today and it was definitely different and a different kind of fatigue. I went up in reps/ and or weights with each exercise but it felt a lot less like total exhaustion and more like general muscle fatigue....probably could have spent another hour there.
Anyone else who had quit tobacco notice a change in workouts? I would expect ex smokers to be able to breath better, but any other observations?
Anyone else who had quit tobacco notice a change in workouts? I would expect ex smokers to be able to breath better, but any other observations?