Straight30weight
Elite
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- Nov 28, 2017
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I want to squat. And not just squat but heavy. My current max is nothing. Literally. Ok actually its 45. A bar. I've had a lot of knee damage and I gave up on legs completely about....a long time ago. They are weak. Very weak.
I train at home and don't have leg equipment. I do have a power rack. I tried box squats last week, and while I dont think the pain was too much my legs just don't have strength. I've babied them for years.
Anyone wanna give me some suggestions? Squat and squat and squat and gradually add weight as I can? Something else?
I train at home and don't have leg equipment. I do have a power rack. I tried box squats last week, and while I dont think the pain was too much my legs just don't have strength. I've babied them for years.
Anyone wanna give me some suggestions? Squat and squat and squat and gradually add weight as I can? Something else?