Fullbody training log

[valdemort]

Lol. He was giving you fucking advice you dumbfuck.

This thread will be empty. It’s all you Valdetard.

except my ROM was great so the advice wasnt advice, just a jab

 

[TODAY]

except my ROM was great so the advice wasnt advice, just a jab

It was in good faith, actually.

I had a momentary lapse in judgement.

Will not happen again.

 

[BigBaldBeardGuy]

And an unemployed loser that has fuck all anything to do with his life has to pursue something that HE fucked up 8 months ago.

I’m very pleased that you care enough about my health you piece of shit but I’m perfectly fine. Follow up bloods were all within range. Sober for 11 years. Currently benching 445 still, squatting 550 and deads are low 600. At 48 years old.

What the fuck do you do?

 

[valdemort]

And an unemployed loser that has fuck all anything to do with his life has to pursue something that HE fucked up 8 months ago.

I’m very pleased that you care enough about my health you piece of shit but I’m perfectly fine. Follow up bloods were all within range. Sober for 11 years. Currently benching 445 still, squatting 550 and deads are low 600. At 48 years old.

What the fuck do you do?

435, probably. I'll need a video to believe 445.

 

[PZT]

And an unemployed loser that has fuck all anything to do with his life has to pursue something that HE fucked up 8 months ago.

I’m very pleased that you care enough about my health you piece of shit but I’m perfectly fine. Follow up bloods were all within range. Sober for 11 years. Currently benching 445 still, squatting 550 and deads are low 600. At 48 years old.

What the fuck do you do?

Haha old fk lol

 

[valdemort]

good workout today
leg movements for AB:
bb lunges, rdl, bss, standing calves
leg movements for CD:
heel elavate squat, hyperextensions, leg extensions, seated calves
(added hamstrings and lunges back in)

i changed up the order i was doing everything in and it had a good impact on my lifts.
All upper body compounds, then legs (except calves) then upper isos, then calves.
lifts all progressed substantially this time (no previous data for legs as theyre new) workout attached

 

[TODAY]

good workout today
leg movements for AB:
bb lunges, rdl, bss, standing calves
leg movements for CD:
heel elavate squat, hyperextensions, leg extensions, seated calves
(added hamstrings and lunges back in)

i changed up the order i was doing everything in and it had a good impact on my lifts.
All upper body compounds, then legs (except calves) then upper isos, then calves.
lifts all progressed substantially this time (no previous data for legs as theyre new) workout attached

Congratulations on making your head look like a perfect square

 

[valdemort]

Congratulations on making your head look like a perfect square

used to get called steve from minecraft before i grew my hair out

 

[TODAY]

used to get called steve from minecraft before i grew my hair out

It's uncanny.

I don't think I've ever seen such head geometry

 

[valdemort]

Streamable Video

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takes forever to censor face on these since u move around so much during them

 

[PZT]

Streamable Video

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takes forever to censor face on these since u move around so much during them

Gawdamn bro. That set up is scary asf lol

 

[valdemort]

Gawdamn bro. That set up is scary asf lol

they dont habe racks back there so i pushed these stupid sleds together and used clips to make hooks

Streamable Video

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[valdemort]

Streamable Video

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Went slightly too heavy on shrugs and didnt get the best contraction. wouldve been better 25lbs lighter. Getting used to heel elavated squats so i can hopefully stsrt cranking them up

 

[valdemort]

4 plates heels elavated. 10x harder than flat foot but more quad, less joint pain

images attached for @Send0

 

[TODAY]

4 plates heels elavated. 10x harder than flat foot but more quad, less joint pain

images attached for @Send0

Have you shopped around for squat/oly. lifting shoes? I always cringe when I see plate-elevated heels. Just seems like an unnecessary risk when you can get decent squat shoes for $50ish if you look around

 

[valdemort]

Have you shopped around for squat/oly. lifting shoes? I always cringe when I see plate-elevated heels. Just seems like an unnecessary risk when you can get decent squat shoes for $50ish if you look around

havent looked. these seem to work pretty good

 

[Send0]

Have you shopped around for squat/oly. lifting shoes? I always cringe when I see plate-elevated heels. Just seems like an unnecessary risk when you can get decent squat shoes for $50ish if you look around

Or even buying actual wedges. They can be had for about the same price.

 

[Test_subject]

havent looked. these seem to work pretty good

They work great until you trip over a plate and snap your shit up. Heavy weights and trip hazards are not a good pairing.

Decent squat shoes are like $100. If you plan on squatting often they’re a must.

 

[PZT]

I never had depth problems but wish I’d gotten squat shoes way before I did.

 

[Send0]

They work great until you trip over a plate and snap your shit up. Heavy weights and trip hazards are not a good pairing.

Decent squat shoes are like $100. If you plan on squatting often they’re a must.

I never had depth problems but wish I’d gotten squat shoes way before I did.

What squat shoes are you guys wearing?