Let’s try this shit: Bobby’s Diary

[Bobbyloads]

Tic Tacs handle back day quick one today



Seated lat pulldowns

6 sets



ISO lateral row dif angles

6 sets



Seated low rows

3 sets



These flexx grips really change the feeling of the workout feels like back is getting hit extremely good use promo code Bobbyloads at the tic tacs interwebs store

 

[Bobbyloads]

Sunday:




Seated preacher plate curls machine

6 sets



Superset cable for ezbar triceps and standing preacher db curls

3 sets



Superset cable vbar triceps and ezbar standing preacher curls

3 sets



Superset extended rope cable triceps reg then overhead

3 sets



Cable bicep curls

3 sets




Today:

Chest didn’t write down

 

[Bobbyloads]

Plate shoulder press

12x90

12x180

8x230

8x250

7x270

12x180



Superset cable rear delt flys 2 dif variations

4 sets



Superset cable side raises behind back and reg

4 sets



Trap shrugs

6 sets



Leg extensions

6 sets



5 min stretch

 

[Bobbyloads]

Smith incline

5 sets

Feeling elbow pain don’t need an injury



Cable pec flys dif variations

6 sets



Superset cable long rope triceps reg and overhead

3 sets



Vbar triceps

3 sets



Cross cable triceps

3 sets

 

[Bobbyloads]

Forgot Friday


Tic tac flexx grip back day again



ISO lateral front lat pulldowns

6 sets



Plate high row machine

5 sets



Plate low row

6 sets



Superset cable ezbar curls reg and narrow grips

3 sets



Cable bicep curls

6 sets

 

[Bobbyloads]

Tic tacs flexx grip day



Plate row machine reg flexx grip

3 sets

Narrow grip flexx grip

3 sets



Seated front lat pulldown machine flexx grip

6 sets



Seated cable lat pulldowns with the flexx grip

3 sets wide

3 sets reg



Cable bicep curls dif variations

12 sets

 

[Bobbyloads]

Seated shoulder press machine

6 sets



Cable rear delt flys

6 sets



Cable side raises

6 sets



Trap shrug machine

6 sets

 

[Bobbyloads]

Incline bench

12x135

10x155

8x185

Fuck my elbow buckles with free weights

8x185 weight feels light as fuck just the initial drop from lifting it off the bar

6x185 yeah it’s popping as soon as I lift and try to bring it down only on the first rep fucking weird



Cable pec flys

6 sets



Superset chest press machine and vbar triceps

3 sets



Superset rope triceps reg and overhead

3 sets



Straight bar triceps

5 sets

 

[Bobbyloads]

Rest day



Bicep curl machine

6 sets



Superset leg extensions and ezbar curls

3 sets



Leg extensions

3 sets



Seated leg curl machine

3 sets