Let’s try this shit: Bobby’s Diary

[Yano]

Ty sir long story short had a business partner fuck me really bad. Trying to figure out this mess and it’s been mentally and physically draining to say the least. It’s going to be a long and straining journey to get everything in order that’s for sure.

You are the strongest dude i know that never does leg day you got this man

car wrecked , flood , all kinds of shit and you're still in the mix and throwing hands. God respects that shit and when the time comes , smiles on us for it.

 

[Bobbyloads]

You are the strongest dude i know that never does leg day you got this man

car wrecked , flood , all kinds of shit and you're still in the mix and throwing hands. God respects that shit and when the time comes , smiles on us for it.

Ty sir appreciate the kind words

 

[SFGiants]

Ty sir long story short had a business partner fuck me really bad. Trying to figure out this mess and it’s been mentally and physically draining to say the least. It’s going to be a long and straining journey to get everything in order that’s for sure.

Sorry to hear this!

 

[Bobbyloads]

Rear delt fly machine

6 sets



Mts shoulder press

6 sets



Cable side raises

6 sets

 

[Bobbyloads]

Sorry to hear this!

Yeah me too but Ty been in worse situations with less I’ll get through it but not gonna be fun sucks being older and smarter cause back in the day handled shit dif now its lawyers and lawsuits

 

[SFGiants]

Yeah me too but Ty been in worse situations with less I’ll get through it but not gonna be fun sucks being older and smarter cause back in the day handled shit dif now its lawyers and lawsuits

I just went through 2 attorneys over the last few months.

 

[Bobbyloads]

I just went through 2 attorneys over the last few months.

Tell me about it been fighting a case with my stepkids dad for 4 years and now this at this point I don’t even want the money I want fraud and embezzlement charges in this fuck

 

[SFGiants]

Tell me about it been fighting a case with my stepkids dad for 4 years and now this at this point I don’t even want the money I want fraud and embezzlement charges in this fuck

1st attorney was a hack, made matters worse, 2nd is top notch.

 

[Bobbyloads]

1st attorney was a hack, made matters worse, 2nd is top notch.

Bro don’t get me started on the first pronoun lawyers we had drain of money for nothing had to schedule a call with both of them a day or 2 after court for them to talk about what happened in court. Luckily now good a good ass one and my childhood criminal lawyer was the shit too I’m used to lawyers that are like buddy’s and don’t charge for every little thing

 

[Bobbyloads]

ISO lateral front lat pulldowns

3 sets



Mts row

3 sets



Mts high row

3 sets



Cable ezbar super set

2 sets



Can’t do it something is better then nothing I guess my mental state just not there it’s like I’m depressed and just on auto pilot everyday at the lowest setting just to make it through the days

 

[Bobbyloads]

Converging chest press machine

6 sets



Cable pec flys

6 sets



Superset cable rope triceps reg and overhead

3 sets



Cable vbar triceps

3 sets

Overhead

3 sets

 

[Bobbyloads]

1 day at the gym last week my body gave up on me last week guessing all the stress and the travel didn’t help got sick as fuck starting to get back to normal slowly



Smith incline superset reg and wide grip

3 sets



Pec fly machine

4 sets



Tricep superset cable vbar then ezbar

3 sets



Tricep superset cable extended rope and ezbar overhead

3 sets



Tricep extended rope overhead

3 sets



Weak as fuck this last 3-4 weeks don’t even know how many it’s been a anxiety and stress riddled fog need to snap the fuck out of it and get back in the groove

 

[Yano]

1 day at the gym last week my body gave up on me last week guessing all the stress and the travel didn’t help got sick as fuck starting to get back to normal slowly



Smith incline superset reg and wide grip

3 sets



Pec fly machine

4 sets



Tricep superset cable vbar then ezbar

3 sets



Tricep superset cable extended rope and ezbar overhead

3 sets



Tricep extended rope overhead

3 sets



Weak as fuck this last 3-4 weeks don’t even know how many it’s been a anxiety and stress riddled fog need to snap the fuck out of it and get back in the groove

Hurts to see you like this bro ,,, Love ya man , you keep your head up and keep your focus. Good thing about being short I aint got far to take a knee when good folks need prayers mailed up to the boss.

 

[Bobbyloads]

Shoulder press machine

3 sets



Plate shoulder press machine

3 sets



Reverse cable rear delt flys

6 sets



Cable side delt raises

6 sets



Seated plate preacher curl machine

6 sets



Cable bicep curls

3 sets



Few minutes stretching

 

[Blusoul24]

Keep pushing through brother. You will get to the other side!

 

[Bobbyloads]

Keep pushing through brother. You will get to the other side!

Ty sir only choice is to push no options of giving up

 

[Bobbyloads]

Seated cable lat pulldowns

3 sets



Cable standing front lat pulldowns

3 sets



Standing trap shrug machine

3 sets facing in

3 sets facing out



Mts row

3 sets



Mts high row

3 sets



Still sissy ass weight work outs but still trying to get back into it

 

[Bobbyloads]

Smith incline press

6 sets



Cable pec flys

6 sets



Superset Mts decline and expended rope cable triceps

3 sets



Superset leg extensions and cable vbar triceps

3 sets



Superset leg extensions and overhead cable extended rope triceps

3 sets



Superset cable crossbody triceps and calf raise machine

3 sets



Calf raise machine

3 sets



Best work out in a long while have to get back to my old mode thank god didn’t loose too much muscle can still catch up left leg still messed up from the pinched nerve can’t feel my toe and when I do calf raises can’t feel my left calf working

 

[Bobbyloads]

Seated plate preacher curl machine

6 sets



Superset cable side raises and ezbar curls

3 sets



Superset rear delt cable flys and db curls

3 sets



Superset kneeling leg curls and cable bicep curls

3 sets



Superset kneeling leg curls and rear delt fly machine

3 sets

 

[Bobbyloads]

Tic tacs flexx grip back day



Seated iso lateral plate machine rows

6 sets

Shit hits the back different feel it so much more it’s crazy



ISO lateral front lat pulldowns

3 sets

Holy fuck this thing is amazing



Tbar rows

3 sets



Fuck this thing makes every piece of equipment like the arsenal machines at the good gyms shit is legit



Seated preacher curl machine

6 sets



Superset standing front lat pulldowns and ezbar curls

3 sets.

IMG-5861 hosted at ImgBB

Image IMG-5861 hosted in ImgBB

ibb.co