training and nutrition log

[PaintDrinker]

Dude you’re fucking massive holy shit. I feel like you could pick me up by the head 1 handed, please don’t

 

[eazy]

Dude you’re fucking massive holy shit. I feel like you could pick me up by the head 1 handed, please don’t

far to kind.

you're the one with the cockbody.

 

[Yano]

If M'Baku had a couple of giant hounds by his side.

King

 

[PaintDrinker]

Giving credit where it’s due, literal Unit

 

[Reader591]

Yes I’ve always been terrified of the thought of running across Eazy in an alley

 

[eazy]

2/21___C2

db rdl 90x10,10
roman chair 25x10,10
leg press 290x20,20
calf raise x20,20
adductors x20,20

bodyweight 260

food for 2/20
p 315
c 261
f 99

2/20 steps
8452

 

[eazy]

2/22___PUSH A

flat barbell bench 230x6,10
standing barbell ohp 140x5,5
dips 11,14
reverse grip cable curl 20x15,20
drag curl 35x20,20
pec fly 20x20,20
tricep pushdown 40x20,20
cable lat raise 30x20,20
cable front raise 20x20,20

bodyweight 258

2/21 macros
p 333
c 179
f 107

2/21 steps
8873

 

[eazy]

2/23___LEGS A

front squat 240x2,1
db rdl 90x10,10
roman chair 45x10,10
calf raise x20,20
adductors x20

bodyweight 258

2/22 food
p 336
c 181
f 82

2/22 steps
7431

https://imgur.com/a/TuxHvhl

 

[eazy]

2/24___PULL B

pull ups 9,5
chest supported row 250x11,10
db row 90x15,15
wide grip lat pull down 110x20,20
single arm lat pull down 65x20,20
dc rope row 90x20,20
cable lat raise 30x20,20
cable front raise 20x20,20
tricep extension 40x20,20
barbell curl 75x20,20
drag curl 30x20,20
pec fly 20x20,20

bodyweight 262

food for 2/23
p 309
c 130
f 83

2/23 steps
4860

https://imgur.com/a/5SOm7cT

 

[eazy]

2/25

bodyweight 263

2/24 macros
p 308
c 230
f 90

2/24 steps
18,406

 

[eazy]

2/26___PUSH B

flat db bench 90x21,18
standing db ohp 60x5,4
dips 10,16
reverse grip cable curl 20x20,20
drag curl 35x20,20
pec fly 20x20,20
tricep pushdown 40x20,20
cable lat raise 30x20,20
cable front raise 20x20,20


bodyweight 260

2/25 macros
p 382
c 267
f 109

2/25 steps
14,370

https://imgur.com/a/fo6hvXB

 

[eazy]

2/27___LEGS B

leg press 380x20,20
barbell rdl 225x10,10
roman chair 45x10,10
calf raise x20,20
adductors x20

bodyweight 260

2/26 macros
p 466
c 151
f 80

2/26 steps
16,952

https://imgur.com/a/l9IpJkR

 

[JeffGoldblumLips]

Have you always had that leg press?

 

[eazy]

that leg press?

got it in 2021.

started off in the shed. made its way to the dining room.

now I have a large area off the kitchen.

 

[Reader591]

I don’t guess thanksgiving is hosted at your house….

 

[eazy]

2/28

bodyweight 263

2/27 macros
p 413
c 244
f 126

2/27 steps
20,566

 

[Reader591]

My man is putting in them steps!

 

[Berserker_D]

Dope set up man!!!

 

[eazy]

2/29___PULL A

pull ups 6,7
barbell row 250x5, 225x8
db row 90x20,20
narrow grip pulldown 110x20,20
single arm pull down 65x20,20
dc rope row 90x20,20
tricep extension 40x20,20
cable lat raise 40x20,20
cable front raise 20x20,20
hammer curl 25x20,20
drag curl 40x20,20
pec fly 20x20,20

bodyweight 261

2/29 macros
p 342
c 170
f 69

2/29 steps
12,086

https://imgur.com/a/PC31acR

 

[eazy]

3/1___PUSH A

flat barbell bench 230x20,13
standing barbell ohp 140x8,6
dips 10,12
drag curl 35x20,20
reverse grip cable curl 20x20,20
pec fly 20x20,20
cable front raise 20x20,20
cable lat raise 30x20,20
tricep pushdown 40x20,20

bodyweight 262

2/29 macros
p 372
c 257
f 84

2/29 steps
13,432

https://imgur.com/0z81jel