Trump
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I had no intention of logging this DNP run but due too all the threads coming out lately of sheer abuse and stupidity I thought i should.
Days 1-21 250mg DNP
Diet just below maintenance but it was all a guess, I was offshore on an oil rig so It really was me just guessing.
Exercise daily walking in all my breaks also before work and after work. Minimum day was 12,000 steps maximum was 18,000
Gym most days PPL high reps lower weight than normal, this is just what I do I pretty sure just doing your normal training program would work as well.
First thing in the morning I made 2 x 1.5litre bottles of water up with 2 lemon electrolytes in each and 1 scoop of bitter lemon clear protein and drank them as a minimum. I also too omega 3 and vitamin D and a multivitamin, no reason for the Vit D except it was in my desk drawer.
Sleep No change
Heat No Change
Energy No change
Jizz colour No change
Starting weight 248.6lb
Finish weight 239.8lb However I still carrying water.
There is no need to go above this dose, it’s not worth the side and works just fine at 1 pill a day. Going higher than this without any previous experience is dangerous and stupid.
Sorry no pics like I said had no intention of actually making this thread. Now Intend to continue this cut through to July with trt test 120mg per week and maybe Anavar
Days 1-21 250mg DNP
Diet just below maintenance but it was all a guess, I was offshore on an oil rig so It really was me just guessing.
Exercise daily walking in all my breaks also before work and after work. Minimum day was 12,000 steps maximum was 18,000
Gym most days PPL high reps lower weight than normal, this is just what I do I pretty sure just doing your normal training program would work as well.
First thing in the morning I made 2 x 1.5litre bottles of water up with 2 lemon electrolytes in each and 1 scoop of bitter lemon clear protein and drank them as a minimum. I also too omega 3 and vitamin D and a multivitamin, no reason for the Vit D except it was in my desk drawer.
Sleep No change
Heat No Change
Energy No change
Jizz colour No change
Starting weight 248.6lb
Finish weight 239.8lb However I still carrying water.
There is no need to go above this dose, it’s not worth the side and works just fine at 1 pill a day. Going higher than this without any previous experience is dangerous and stupid.
Sorry no pics like I said had no intention of actually making this thread. Now Intend to continue this cut through to July with trt test 120mg per week and maybe Anavar