The log of all logs: Jol's Log 2.0

Trendkill · Jul 29, 2022

Thank you for the detailed responses especially around PRP. That therapy has really peaked my interest lately and I'm going to try and find a doc around here that does it and knows what he's doing.

I've installed ball hitches made of nearly transparent lexan around my AC condensors. There will be no theft without a screaming wail when you smash into one of them. I also got rid of my goats and replaced them with wolverines so you aren't tempted to do Alabama farmer things to them. The wolverines will simply eat you after you been incapacitated by the ball hitches. You've been warned.

Joliver · Jul 29, 2022

Trendkill said:
Thank you for the detailed responses especially around PRP. That therapy has really peaked my interest lately and I'm going to try and find a doc around here that does it and knows what he's doing.

I've installed ball hitches made of nearly transparent lexan around my AC condensors. There will be no theft without a screaming wail when you smash into one of them. I also got rid of my goats and replaced them with wolverines so you aren't tempted to do Alabama farmer things to them. The wolverines will simply eat you after you been incapacitated by the ball hitches. You've been warned.

No problem, my dude. It's worth it. Especially with shoulder shit that I know you suffer from since I've been skulking around outside your house for a few months. Give it a shot. Get it!? Come on!!! Aww...to hell with you guys.

Sounds like paps will suffer immensely trying to get "my air conditioners from one of my rentals." I look forward to it.

Joliver · Jul 29, 2022

7/28 LISS

Worked from home. Too hot to run. Fun pool splash time cardio. 2 hours...no weight vest because buoyancy is a thing.

Was extremely bored. Hooked every muscle group up to electrostim machine. Girlfriend didn't attach a lead correctly and shocked the shit out of me.

Stretched a bit.

Roamed around outside.

Shot some guns.

Screwed around on the Internet.

Trendkill · Jul 29, 2022

Joliver said:
No problem, my dude. It's worth it. Especially with shoulder shit that I know you suffer from since I've been skulking around outside your house for a few months. Give it a shot. Get it!? Come on!!! Aww...to hell with you guys.

Sounds like paps will suffer immensely trying to get "my air conditioners from one of my rentals." I look forward to it.

yep shoulder and maybe a knee. I’ll inject this into the conversation with my insurance company before I take the plunger, er, plunge.

I will smell Paps feet a mile away so I’ll know he’s coming. Plus you never removed the human remains from the attic so you owe me a credit on this months rent.

Joliver · Aug 1, 2022

7/29 pull day

Pull ups with 20% vest 4x12 it was at that moment I knew I fucked up.

Rows 6x6 @225lbs with bands...gassed. took the bands off...started stripping weight at some point. Got light headed.

Dumbbell row 3x10@100lbs

Golfer's elbow starting to show up. It's like tennis elbow...but on the opposite side...and if you live in the swankiest trailer park in the county.

Upright rows 1x10,9,9,8 @135lb the most undisciplined swinging of weight you've ever seen. The flop sweat set in.

Took the vest off for ab wheel 3x10 laid down on the ground between reps. Real pussy shit.

Gassed. Started this session gassed. The rest in between sets were long and the recoveries weren't full. Heart rate didn't drop below 100 after a 3 min rest. Tasting ammonia pretty early on.

Something was physically wrong. Started to ache at old injury sites.

Didn't roll. Didnt do anything the next day. My previous LISS day was swimming...but it was really just kind of floating.

Probably had the Rona or something. Maybe the opossum gumbo went bad. Who knows....

Will regroup...see what happens next week.

Yano · Aug 1, 2022

Joliver said:
7/29 pull day

Pull ups with 20% vest 4x12 it was at that moment I knew I fucked up.

Rows 6x6 @225lbs with bands...gassed. took the bands off...started stripping weight at some point. Got light headed.

Dumbbell row 3x10@100lbs

Golfer's elbow starting to show up. It's like tennis elbow...but on the opposite side...and if you live in the swankiest trailer park in the county.

Upright rows 1x10,9,9,8 @135lb the most undisciplined swinging of weight you've ever seen. The flop sweat set in.

Took the vest off for ab wheel 3x10 laid down on the ground between reps. Real pussy shit.

Gassed. Started this session gassed. The rest in between sets were long and the recoveries weren't full. Heart rate didn't drop below 100 after a 3 min rest. Tasting ammonia pretty early on.

Something was physically wrong. Started to ache at old injury sites.

Didn't roll. Didnt do anything the next day. My previous LISS day was swimming...but it was really just kind of floating.

Probably had the Rona or something. Maybe the opossum gumbo went bad. Who knows....

Will regroup...see what happens next week.

Trailer park elbow is a very real and crippling problem among the employmently challenged ...

Person ain't got but two arms baby in each one , two dangling shoppin bags.. on the left a bag of diapers, 3 two liter bottles of Mr Pibb and 6 lbs of candy ,, shopping bag on the right thats your standard half gallon of coffee brandy , a carton of virginia slims and 6 scratch off tickets .... Not easy being a single parent of 11 damn it.

That shits rough on the joints and tendons no wonder can't none of em go to work.

Slabiathan · Aug 1, 2022

Joliver said:
7/29 pull day

Pull ups with 20% vest 4x12 it was at that moment I knew I fucked up.

Rows 6x6 @225lbs with bands...gassed. took the bands off...started stripping weight at some point. Got light headed.

Dumbbell row 3x10@100lbs

Golfer's elbow starting to show up. It's like tennis elbow...but on the opposite side...and if you live in the swankiest trailer park in the county.

Upright rows 1x10,9,9,8 @135lb the most undisciplined swinging of weight you've ever seen. The flop sweat set in.

Took the vest off for ab wheel 3x10 laid down on the ground between reps. Real pussy shit.

Gassed. Started this session gassed. The rest in between sets were long and the recoveries weren't full. Heart rate didn't drop below 100 after a 3 min rest. Tasting ammonia pretty early on.

Something was physically wrong. Started to ache at old injury sites.

Didn't roll. Didnt do anything the next day. My previous LISS day was swimming...but it was really just kind of floating.

Probably had the Rona or something. Maybe the opossum gumbo went bad. Who knows....

Will regroup...see what happens next week.

I'm hoping this is some type of sabotage of you 2024 run!

But really, hope things turn up!

Yano · Aug 1, 2022

Try this now instead of some possum gumbo

Joliver · Aug 2, 2022

8/1 Push

Dumbbell bench
5x10 @100lbs.

OHP
5x10@135lbs

Dips w/45lb
2x10

Front/lateral delt work
3x15@20lbs

Triceps
Close grip bench
135lbs amrap....lost count...30ish... definitely less than 200.

1xturkish get up with 100lb kettlebell.

6x6min BJJ rolls. 1 folkstyle wrestling round of 3min/2min/2min.

Needed a less rigorous day today. Feeling a bit off.

Check in the box workout. Check in the box everything, really.

Didn't really want to log this. Perhaps it'll go under the radar. This is pathetically lazy.

Trendkill · Aug 2, 2022

100lb Turkish getup is no small feat.

This log will continue or the beatings will return.

Joliver · Aug 2, 2022

Trendkill said:
100lb Turkish getup is no small feat.

This log will continue or the beatings will return.

Oh I lied about that. Sorry for the confusion. I substituted backwards, face down, ass up abductor machine work. You know, like on Instagram.

j2048b · Aug 3, 2022

Im late to the black panther party but i wanted to drop these to keep u alive and healthy!

Trendkill · Aug 4, 2022

@silentlemon1011 you left before seeing this in chat.

Signsin1 · Aug 4, 2022

Trendkill said:
View attachment 25849
@silentlemon1011 you left before seeing this in chat.

Like a jacked piece of broccoli!

Joliver · Aug 4, 2022

Trendkill said:
View attachment 25849
@silentlemon1011 you left before seeing this in chat.

I'm just a clown to you people! One day...one day you'll pay.

Trendkill · Aug 4, 2022

Joliver said:
I'm just a clown to you people! One day...one day you'll pay.

At least I removed the giant zit this time....

Joliver · Aug 11, 2022

10 Aug: lower

Front squat (always makes me a bit nervous...knee and such)

Warm up x 3.
Sonogram....looks intact.
1x10 @185lbs
1x10 @225lbs
Sonogram...seems good.
1x5@275lbs
1x1@315lbs (new new knee PR with no pain...but felt different, so I backed off)

Deadlifts

Verkhoshansky extended set with no more than 10 seconds rest.

85% (I just used 455lbs) x 5,3,2,2,1,1,1

Short step lunge (where my butt ends up on my heel)

5x10 w/25lb dumbbells

GHR with bands

3x20

Ab wheel 3x15
Leg raises 3x15
Pallof press 3x5 w/ some random amount of time hold.

Calves
Weighted vest jump rope stayed on toes 5x1min.

Bunch of Granbys and sit-thrus.

Rolled for an hour.

I didn't post anything for a week and nobody noticed. So it's reinforced that you all hate me. And I should just...

Joliver · Aug 12, 2022

11 Aug LISS Cardio

No weighted vest today. Take that, machine.

Ran 6 miles in 55:20. Could have kept going. Felt like a free man with no vest.

Yoga/stretching for the hip.

After that glorious cardiovascular performance, I drained 500ml of blood to make sure it never happens again.

Stickler · Aug 12, 2022

Joliver said:
After that glorious cardiovascular performance, I drained 500ml of blood to make sure it never happens again.

What does that MEAN exactly? And from where? Lol.. just draining blood like you're feeding vampires and shit.

Joliver · Aug 12, 2022

Stickler said:
What does that MEAN exactly? And from where? Lol.. just draining blood like you're feeding vampires and shit.

I drain my blood periodically just to mitigate the risk of polycythemia.

I take it from different places. I did my calf vein this time. I don't like going to the red cross because they constantly use the arm veins and scar them down. Plus they always ask me weird shit...where have I been...Or about man on man buttsecks, do I take any sort of illegal drugs (as my water hose veins pulsate with sludge obviously created by illegal drug use, etc.

Soooo....I just take it out myself...and make candy out of it and feed it to trick-or-treaters.

Jk...I dump it down the sink.

The log of all logs: Jol's Log 2.0

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