Texan69
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- Nov 20, 2017
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Who thinks exercises to target the front delt are necessary. I see a lot of young guys doing all these fancy front delt raises at my gym but have no shoulder development. Not trying to be rude. It seems like there’s always some new front delt raise. I notice my delts saw a lot of growth when I stopped doing those and began doing a lot of heavy incline pressing
I also feel like a lot of people neglect rear delts (myself included)
A lot of my work buddies are into lifting now and they wanna do all these fancy isolation movements on cables and shit and I think those have their place for more advance lifters… but I try to convince my buddies keep it simple focus on the basic compound movements with good intensity and form and that shit will come. Don’t gotta be all fancy. But hey don’t trust me cause I workout in free shirts I got from fun runs and not $150 gym shark lol
Just random thoughts from a newb
I also feel like a lot of people neglect rear delts (myself included)
A lot of my work buddies are into lifting now and they wanna do all these fancy isolation movements on cables and shit and I think those have their place for more advance lifters… but I try to convince my buddies keep it simple focus on the basic compound movements with good intensity and form and that shit will come. Don’t gotta be all fancy. But hey don’t trust me cause I workout in free shirts I got from fun runs and not $150 gym shark lol
Just random thoughts from a newb
