Badleroybrown
Elite
- Joined
- Feb 19, 2021
- Messages
- 3,576
- Reaction score
- 5,062
- Points
- 238
So volume does not = growth.Too much volume
Only heavy weight low reps= growth
The best of both worlds is
Volume & weight = growth…
Most should be able to train with high volume @ 65-75ish% of max weight
If one can not train at this intensity and have volume the re evaluate the program and maybe drop to 55% of max weight…
This is my opinion and what works for me.
Just giving a different point of view.