My introduction! sorry for being late on that

[guarido]

First of all sorry everyone for posting before introducting myself!

I'm a nutritionist that happens to love bodybuilding, i work FOR a quite good coach here from Brasil and have some clients outside that job, have 2 athletes i'm prepping and my first one will jump onstage in 2 weeks.
I'm 5'10, around 200 pounds at the moment.

My first prep i stepped on stage at 154 pounds (yes you guys can laugh ahah) but now i'm 2 years into my off season and decided to jump on stage just when i'm REALLY ready for that... that being said at least these 154 had striated glutes.

I hope everyone is doing well and i'm loving reading all the topics around!

 

[movesiron]

First of all sorry everyone for posting before introducting myself!

I'm a nutritionist that happens to love bodybuilding, i work FOR a quite good coach here from Brasil and have some clients outside that job, have 2 athletes i'm prepping and my first one will jump onstage in 2 weeks.
I'm 5'10, around 200 pounds at the moment.

My first prep i stepped on stage at 154 pounds (yes you guys can laugh ahah) but now i'm 2 years into my off season and decided to jump on stage just when i'm REALLY ready for that... that being said at least these 154 had striated glutes.

I hope everyone is doing well and i'm loving reading all the topics around!

Welcome. Good to have you here.

 

[snake]

My first prep i stepped on stage at 154 pounds (yes you guys can laugh ahah)

154 or 254 lbs, it takes balls to get up there. Only one's that would laugh at that probably never did it.

Welcome to UG.

 

[guarido]

154 or 254 lbs, it takes balls to get up there. Only one's that would laugh at that probably never did it.

Welcome to UG.

Thanks for the words man, i'm for sure aiming to hit the stage close to my cap next time (208)

 

[snake]

Thanks for the words man, i'm for sure aiming to hit the stage close to my cap next time (208)

Well if I can't talk you out of it, good luck. lol

 

[guarido]

Well if I can't talk you out of it, good luck. lol

Would you talk me out of it tho? ahaha

 

[Bump]

Welcome.

 

[YOURMUSCLESHOP]

First of all sorry everyone for posting before introducting myself!

I'm a nutritionist that happens to love bodybuilding, i work FOR a quite good coach here from Brasil and have some clients outside that job, have 2 athletes i'm prepping and my first one will jump onstage in 2 weeks.
I'm 5'10, around 200 pounds at the moment.

My first prep i stepped on stage at 154 pounds (yes you guys can laugh ahah) but now i'm 2 years into my off season and decided to jump on stage just when i'm REALLY ready for that... that being said at least these 154 had striated glutes.

I hope everyone is doing well and i'm loving reading all the topics around!

Welcome to UG

 

[TomJ]

Welcome to UG

fuck you, stay in your trash spam threads

 

[Reader591]

Welcome to the forum

 

[Rickt]

Think you have the wrong idea what we stand for. Putting someone down for getting on stage is rebbit.
You do what keeps the fire going in your belly man.
I imagine 200 isn't your stage weight it is off season. So perhaps next time you will compete at 180. That is amazing progress.
Keep up the amazing work. Fantastic.

 

[guarido]

Think you have the wrong idea what we stand for. Putting someone down for getting on stage is rebbit.
You do what keeps the fire going in your belly man.
I imagine 200 isn't your stage weight it is off season. So perhaps next time you will compete at 180. That is amazing progress.
Keep up the amazing work. Fantastic.

My peak off season was 216 but you're not wrong tho, started a clean up phase! btw thanks for the welcome!!

 

[Yano]

Howdy

 

[RowdyBrad]

Welcome. Dieting down to striated glutes is impressive regardless of bodyweight.

 

[Rickt]

Welcome. Dieting down to striated glutes is impressive regardless of bodyweight.

Got small stretch marks on the hamstring/glute area from heavy squats in the day. Is that striated.
Like he said not many if any get that far down in the fat percentages here. You are already a champion and you are just beginning.

 

[guarido]

Welcome. Dieting down to striated glutes is impressive regardless of bodyweight.

Thanks for the words man, appreciate!

 

[guarido]

Got small stretch marks on the hamstring/glute area from heavy squats in the day. Is that striated.
Like he said not many if any get that far down in the fat percentages here. You are already a champion and you are just beginning.

Thanks! yes, its just the beginning, like i said i'm not in a rush to get on stage again but i'm certainly know now what takes to get there! and now i can afford a better prep in the future tho, more stable career so on and so forth, when i competed i was a warehouse keeper.

 

[TODAY]

Thanks! yes, its just the beginning, like i said i'm not in a rush to get on stage again but i'm certainly know now what takes to get there! and now i can afford a better prep in the future tho, more stable career so on and so forth, when i competed i was a warehouse keeper.

What does your training look like?

 

[guarido]

What does your training look like?

I do a pretty standard PPL off PPL off. (2 rotations)

 

[Andrewgen_Receptors]

I do a pretty standard PPL off PPL off. (2 rotations)

How many working sets do you do per muscle, per session?

I saw you already got the rundown on Failure training.