Hello,
I'm 6'2 and about 175 and workout 4 days a work consistently for years, I'm trying to put on mass in a faster way. I would like to get up to 200 that's my dream weight.
Any ideas and thoughts for the "safest" and most reliable way to add mass other than just eating more calories?
Specifically...gear....
If you can let me know, what to use, how much and where to get it..would be greatly appreciated.
I'm 6'2 and about 175 and workout 4 days a work consistently for years, I'm trying to put on mass in a faster way. I would like to get up to 200 that's my dream weight.
Any ideas and thoughts for the "safest" and most reliable way to add mass other than just eating more calories?
Specifically...gear....
If you can let me know, what to use, how much and where to get it..would be greatly appreciated.