- Joined
- Sep 6, 2021
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Any you guys do ice baths for recovery?
I just took one today after some conditioning.
The way I did it today was a minute in, two minutes out. Then back in for a minute repeated three times.
It’s been a game changer for my sleep at night.
I just took one today after some conditioning.
The way I did it today was a minute in, two minutes out. Then back in for a minute repeated three times.
It’s been a game changer for my sleep at night.