MG’s training log

[milleniumgirl]

Why do you use recumbent bike and arm bicycle instead of a regular spin bike ?

Because I don’t have a spin bike in my home gym.


I keep coughing but strength is coming back. That’s a good sign I guess.

1:15h recumbent bike

Back

SLDL 3x12
SLDL stretch 60 sec
Meadow rows 3x12
Hanging lat stretch twists 60 sec
Single arm pulldowns 3x12
Seated rows 3x12
SLDL stretch 60 sec
Db rows 3x12

 

[JuiceTrain]

Is there any stretchy yoga booty pics here?

 

[ATLRigger]

U always say how long ur riding ur recumbent bike but no details: heart rate, KW, distance, avg speed, anything useful

 

[milleniumgirl]

Is there any stretchy yoga booty pics here?

Nope

 

[milleniumgirl]

U always say how long ur riding ur recumbent bike but no details: heart rate, KW, distance, avg speed, anything useful

Because the dashboard doesn’t work anymore and I have no money to buy a spinning bike … since I don’t post anything useful I won’t even mention cardio anymore.

 

[Thebiggestdumbass]

Because the dashboard doesn’t work anymore and I have no money to buy a spinning bike … since I don’t post anything useful I won’t even mention cardio anymore.

Fuck that, it's your log, post what you want.

 

[JuiceTrain]

He gave ATL a poop sticker

 

[Thebiggestdumbass]

He gave ATL a poop sticker

Did i miss a joke? lol

 

[JuiceTrain]

Did i miss a joke? lol

poop stickers amuse me lol

 

[CJ]

poop stickers amuse me lol

 

[JuiceTrain]

You Fuxker

 

[CJ]

You Fuxker

I took my poop back.

 

[JuiceTrain]

I took my poop back.

So I googled the process of putting poop back into your system and its called a Fecal Transplant, you might've just saved your own life..

 

[JuiceTrain]

So I googled the process of putting poop back into your system and its called a Fecal Transplant, you might've just saved your own life..

He's so brave...

 

[CJ]

So I googled the process of putting poop back into your system and its called a Fecal Transplant, you might've just saved your own life..

I pipe it back up there like chocolate cupcake frosting.

 

[ATLRigger]

He gave ATL a poop sticker

He sure did ha

 

[ATLRigger]

Because the dashboard doesn’t work anymore and I have no money to buy a spinning bike … since I don’t post anything useful I won’t even mention cardio anymore.

U can still keep track of heart rate (peak, average, amount of time spent in each zone.)
Didn’t mean to be critical in a negative way.

 

[milleniumgirl]

U can still keep track of heart rate (peak, average, amount of time spent in each zone.)
Didn’t mean to be critical in a negative way.

That I can do with my Apple Watch.

I had another scary episode of tachycardia (138 bpm) and low BP (70/50) early this morning. My GP says that I do too much, I need to take some rest and stay home. No workout no nothing. I’m bored.

 

[CJ]

That I can do with my Apple Watch.

I had another scary episode of tachycardia (138 bpm) and low BP (70/50) early this morning. My GP says that I do too much, I need to take some rest and stay home. No workout no nothing. I’m bored.

You can meal prep for me if you need some busy work.

 

[milleniumgirl]

You can meal prep for me if you need some busy work.

I bet you’re an eating machine so I would be in the kitchen all day