My Log and Progression

[Reader591]

Workout 6/14/23

Squat
405x2 with 3 second pause in the bottom
455x2 with pause
405x7

DB bench
100x12
120x11 PR (vid) you can see I rolled my shoulder forward on one rep with my left side and it messed me up in my rep, but luckily did not hurt.
100x16

Laying Incline DB Curl
30x12
30x10
30x9

Seated Calf Raise
105x25
105x25
105x23

Cable Tricep Extension Overhead
70x18
70x17
70x15

Cable Crunch
180x15
180x13

Weighed in at 219

 

[Reader591]

https://imgur.com/a/Hh3bcnU

 

[Diesel59]

@Reader591 My heart skipped a beat watching this. Looked like your shoulder was about to come unglues.

Great lift though. Making those 120s look like a walk in the park.

 

[BigBaldBeardGuy]

Your incline press is almost as much as your flat bench press. 315 x 4 on incline is really good man.

 

[Reader591]

@Reader591 My heart skipped a beat watching this. Looked like your shoulder was about to come unglues.

Great lift though. Making those 120s look like a walk in the park.

I was nervous I’d wake today and feel it haha but luckily I’m fine.

 

[Yano]

https://imgur.com/a/Hh3bcnU

Right on man thats fucking tight !

 

[Reader591]

Your incline press is almost as much as your flat bench press. 315 x 4 on incline is really good man.

Thank you! I’m trying to bring up my press all around

 

[Reader591]

Right on man thats fucking tight !

Thank you!

 

[Reader591]

Workout 6/17/23

Dehydrated on this workout and was catching the weird cramps like I posted in my other thread while working out. I did, however , find that if I take in a seemingly high amount of potassium it goes away, plus some salt. I already took a good amount before, now even more so. But I work outside in the hot humid south and sweat all day, I’m sure that doesn’t help. This AM I was doing projects around the house and was non stop sweating and even though it try to be proactive, today it wasn’t enough. Still a decent workout non the less.

Bench Press
315x3 with 3 second pause at bottom
345x1 with 3 second pause at bottom(vid)
365x4
315x7

Nordic Curl
10
11
11

Leg press
405x20
495x22

Calf press on leg press
495x12
495x11
495x15
495x13

Single arm overhead db press
75x12
95x6

Cable fly
60x12
50x13
50x12

Single arm tricep push down
60x16
60x14

Preacher curl
75x15
75x11
75x8

Decline sit up
38x13
38x8

Weighed in at 217

 

[Reader591]

https://imgur.com/a/CkWnzrC

 

[Reader591]

Workout 6/19/23

While deadlifting i was going for 10 reps on 455, weight was moving very well, so good in fact I got lazy and on rep 6 I goofed in my head and didn’t use the flutes as hard as I should’ve in the hinge portion of the lift. Used some low back. I locked it out and stood there to see how I felt. Dropped the weight since I wasn’t sure and stopped there.

I can say after waking up today, I goofed. I think my actual back is fine, but my QL is always my nemesis in this type of situation so it’s got my hips shifted from my right QL being right and it doesn’t feel good at all to walk. Stretching it gives me about 5 mins of relief so I know it’s QL. Been there done that.
Toward the end of my workout I started feeling it some.

I’ve been in need of a deaload, but being we leave Thursday for the beach I wanted two good getting after it workouts before going. Then let the vacation be deload. Rest of me feels fine and once I get moving more than just walking, I feel alright. So I suspect I’ll skip squats Wednesday maybe for some leg extensions or something. We will see how I feel.

Workout 6/19/23
Deadlift
405x12
455x6 then to my QL

Incline Bench
315x4
275x9
225x13
225x10

DB Pull over
80x12
90x12
90x12

Calf Press
250x25
325x14
325x14
325x11

Hanging Leg Raise
15
15
17

Barbell Curl
95x12
95x9
95x8

Weighed in at 221

 

[Diesel59]

I hope you have a great time on vacation. Which beach are you going to?

You definitely put in the work yesterday; I'm glad your back isn't hurt too bad.

 

[Reader591]

I hope you have a great time on vacation. Which beach are you going to?

You definitely put in the work yesterday; I'm glad your back isn't hurt too bad.

Destin Fl. Packing up the camper and going down.

Weather hasn’t looked great lately but Rainey day at the beach is better than nothing.lol.

But, normally you get sunny mornings/early afternoon then by later afternoon is when the storms roll in. So you can still get some good time in the beach and just watch, cause that crap sneaks up on you haha.

 

[Diesel59]

Destin Fl. Packing up the camper and going down.

That's what's up. At least the water should be nice and warm down there, and going in the camper should be pretty fun.

Weather hasn’t looked great lately but Rainey day at the beach is better than nothing.lol.

But, normally you get sunny mornings/early afternoon then by later afternoon is when the storms roll in. So you can still get some good time in the beach and just watch, cause that crap sneaks up on you haha.

I'm heading to Outer Banks, NC on Sunday and they're having the same problem. Wet, cool weather that doesn't look promising.

But last year was just like you described, sunny for a good part of the day before the rain comes in.

 

[Yano]

That's what's up. At least the water should be nice and warm down there, and going in the camper should be pretty fun.



I'm heading to Outer Banks, NC on Sunday and they're having the same problem. Wet, cool weather that doesn't look promising.

But last year was just like you described, sunny for a good part of the day before the rain comes in.

Our oldest lives in Sumter SC with his family , he said the weathers been weird.

 

[Reader591]

I'm heading to Outer Banks, NC on Sunday and they're having the same problem. Wet, cool weather that doesn't look promising.

Sweet. How long will you be there?

 

[Diesel59]

Sweet. How long will you be there?

I'll be there the whole week, then driving back up on July 1st.

How about you?

 

[Reader591]

I'll be there the whole week, then driving back up on July 1st.

How about you?

Just Thursday-Tuesday.

But this is #1 of 5 beach trips planned this year

 

[Diesel59]

Just Thursday-Tuesday.

But this is #1 of 5 beach trips planned this year

Nice, that's awesome. Is it going to be 5 different beaches?

 

[Reader591]

Nice, that's awesome. Is it going to be 5 different beaches?

3 different beaches over the course of them. All on the gulf though