Workout 5/23/23
Getting back into deadlifts, going for a phase of pulling sumo. Starting out easy but it was smooth and felt effortless.
Sumo Deadlift
315x5
405x5
Single Arm Over head Press
75x11
85x8
95x7
Lateral Lung
55x12
55x12
Single Leg Curl
40x10
60x8
60x6 drop set to
40x7
Cable Bicep Curl Single Arm
50x12
50x10
60x7
Cable Fly
60x12
70x12
60x11
Weighed in at 214
Getting back into deadlifts, going for a phase of pulling sumo. Starting out easy but it was smooth and felt effortless.
Sumo Deadlift
315x5
405x5
Single Arm Over head Press
75x11
85x8
95x7
Lateral Lung
55x12
55x12
Single Leg Curl
40x10
60x8
60x6 drop set to
40x7
Cable Bicep Curl Single Arm
50x12
50x10
60x7
Cable Fly
60x12
70x12
60x11
Weighed in at 214